Plant Based Briefing
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle.
I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday.
Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you’ll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conservation, and the vital role of sustainable living in our everyday choices.
Whether you're looking for guidance on plant-based nutrition, creative vegan recipes, tips for eco-friendly travel, or the latest in plant-based entertainment, this podcast has something for you. Each episode is designed to empower you with knowledge and strengthen your commitment to living a life that aligns with your values.
Join our community of compassionate listeners who are passionate about making a positive impact through their choices.
Tune in daily and transform your understanding of plant-based living while gathering inspiration to continue on your journey. Let's inspire each other to make kinder, healthier, and more sustainable choices—one episode at a time.
Your path to a compassionate lifestyle starts here!
- Update frequency
- every day
- Average duration
- 8 minutes
- Episodes
- 1148
- Years Active
- 2021 - 2025
324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health by Brigitte Gemme at VeganFamilyKitchen.com
Why should ethically motivated vegans embrace a healthy way of eating? Here are 3 ethical reasons to eat a whole foods plant based diet. By Brigitte Gemme at VeganFamilyKitchen.com
Original post: ht…
323: What to Eat and Avoid to Lower Blood Pressure. By Karen Asp at TheBeet.com.
What to eat and avoid to lower blood pressure. By Karen Asp at TheBeet.com.
Original post: https://thebeet.com/to-lower-blood-pressure-eat-these-5-foods-and-avoid-these-5/
The Beet is a plant-based…
322: ‘Universal Meals’ & ‘5 Ways to Encourage Your School to Serve Vegan Lunches’ by the Physicians Committee for Responsible Medicine at PCRM.org.
Universal Meals makes it easy to offer delicious recipes that work for almost every type of diet.
And 5 ways to encourage your school to serve vegan lunches: Share these resources, recipes, and video…
321: Food Waste by the Center for Biological Diversity at TakeExtinctionOffYourPlate.com.
Food waste is trashing our planet and threatening wildlife. When food is wasted, so are the natural resources and wildlife sacrificed to our food system — and we waste a lot of food. By the Center fo…
320: ‘How to Keep Your Microbiome Healthy with Prebiotic Foods’ & ‘The Five-to-One Fiber Rule’ by Dr. Michael Greger at NutritionFacts.org
More about fiber!
‘How to keep your microbiome healthy with prebiotic foods’ & ‘The five-to-one fiber rule’ by Dr Michael Greger at NutritionFacts.org.
Original post: https://nutritionfacts.org/video…
319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route by Dr. Michael Greger at NutritionFacts.org
Lose two pounds in one sitting: taking the Mioscenic route by Dr Michael Greger at NutritionFacts.org.
Original post: https://nutritionfacts.org/video/lose-two-pounds-one-sitting-taking-mioscenic-rou…
318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses by Erin Wing at AnimalOutlook.org.
Bravo Packing: The dirty business of pet food slaughterhouses by Erin Wing at AnimalOutlook.org.
Original post: https://animaloutlook.org/bravo-packing-the-dirty-business-of-pet-food-slaughterhouses…
317: Is a Vegan Diet for Dogs Healthy? by Samantha at BecauseAnimals.com
The fact that dogs are omnivores isn’t up for debate, but the idea that they can thrive on a plant-based diet IS controversial. But a new study has concluded that a vegan diet may actually be healthi…
316: The No-B.S. Guide to Plant-Based Protein by Courtney Davison at ForksOverKnives.com.
The no-B.S. guide to plant-based protein. By Courtney Davison at ForksOverKnives.com.
Original post: https://www.forksoverknives.com/wellness/vegan-protein-guide-athletes/
The Game Changers Documen…
315: Is Down Feather Ethical and Sustainable? By Emma Hakansson at GoodOnYou.eco
Down feather is often touted as a sustainable material but flagged for its perpetuation of animal cruelty. Here’s why down is best avoided by the conscious consumer. By Emma Hakansson at GoodOnYou.ec…
314: Disrupting Social Norms: An Anecdote From a Lonely Vegan Teacher. By Corey John at DxE, posted at All-Creatures.org
Disruption of the status quo is a great tool for catalyzing social change. Hear this story of how the Liberation Pledge can help do that. By Corey John of DxE and posted at All-Creatures.org.
Origina…
313: Potato Protein Builds Muscle As Effectively As Dairy Protein, Study Shows. By Maxwell Rabb at TheBeet.com.
Potato protein builds muscle as effectively as dairy protein, study shows.By Maxwell Rabb at TheBeet.com.
Original post: https://thebeet.com/potato-muscle-building-study/
The Beet is a plant-based …
312: From Marshes to Meat: Reflections From a Career in Conservation by Sheila Voss at GFI.org.
From marshes to meat: Reflections from a career in conservation. By Sheila Voss at GFI.org
Original post: https://gfi.org/blog/from-marshes-to-meat-reflections-from-a-career-in-conservation/
The G…
311: What Vegans See - A Post for Non-Vegans. By Emily Moran Barwick at BiteSizeVegan.org
What vegans see - a post for non-vegans. Ever wonder why vegans are so sensitive about things? Or why we seem to overreact so often? As a vegan, I’ve made this video in an attempt to show non-vegans…
310: How to Cook Brown Rice The Simplest, Healthiest & Easiest Way By Brigitte Gemme at VeganFamilyKitchen.com
How to cook brown rice the simplest, healthiest, and easiest way by Brigitte Gemme at VeganFamilyKitchen.com
Original post: https://veganfamilykitchen.com/easiest-way-to-cook-brown-rice/
Brigitte o…
309: Fighting Hot Flashes With Diet by the Physicians Committee for Responsible Medicine at PCRM.org.
New study finds 84% reduction In hot flashes with a plant-based diet rich in soy. From the Physicians Committee for Responsible Medicine at PCRM.org.
Original post:
308: ‘A Veterinary Student Receives an F for Following Her Conscience’ and ‘A Guide to Conscientious Objection’ by OurHonor.org
‘A veterinary student receives an F for following her conscience’ and ‘A guide to conscientious objection’ from OurHonor.org.
Original posts:
307: The Twisted History of Milk in America by Switch4Good.org
The twisted history of milk in America by Switch4Good.org.
Original post: https://switch4good.org/the-twisted-history-of-milk-in-america/
Milked documentary: https://milked.film
Switch4Good is an…
306: Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy by Switch4Good.org
“In this article we will dig into many of the different ways that animal-based milk is not good for our health, bodies, or overall wellness in order to break down the long-standing myth that breast m…
305: Meat Reduction Through Our Lives. Study Summary by Casey Bond at Faunalytics.org
People are motivated to reduce their meat intake for a variety of personal and socioeconomic reasons. This study explores how meat reduction differs for young adults, families, and retirees. By Casey…