Plant Based Briefing

[Part 2] Learn How to Live without Arthritis and Joint Pain

In the 2nd half of this episode learn about dietary factors, including the exclusion of meat, dairy and eggs, that can help you live withou…

[Part 1] Learn How to Live without Arthritis and Joint Pain

While most arthritis sufferers are told that they will need to learn to live with it, at the TrueNorth Health Center in Santa Rosa, Califor…

Nutrition Claims on Packaged Foods: Fact or Fiction?

A lengthy book could be written on the entirety of nutrition claims and terminology. This abbreviated discussion is an overview of the latest term…

Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided?

From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency. Today, increasing fiber intake is accepted as t…

What is Earth Overshoot Day?

We’re overspending our ecological budget: but it’s not too late to act. Listen to today’s episode written by Simon Middleton at ProVeg.org.

#vegan #plantbased #plantbased…

How to Cut Onions Without Crying (Really!)

There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now …

Is an Attack on the Heart a Requirement for Change?

Is someone’s choice to treat themselves with more care, by going plant based, one step on their journey of becoming vegan?

Listen to today’s episod…

Is an Attack on the Heart a Requirement for Change?

Is someone’s choice to treat themselves with more care, by going plant based, one step on their journey of becoming vegan?

Listen to today’s episod…

Why Veganism is More Than a Trend: 7 Reasons People Stick With It Long-Term

What makes veganism more than just a fad? There are plenty of reasons why people are making the switch and keeping it up fo…

Your Vegetables Are Getting Less Nutritious and Eating Meat Is Part of the Problem, Study Finds

New research shows that rising temperatures and higher carbon dioxide levels could reduce the nutrition…

How Much Do Doctors Know About Nutrition?

Who won in a head-to-head test of nutrition knowledge––doctors or patients? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org

#v…

Flavor Savers: How to Freeze Fresh Herbs, Broth, and More

Today’s episode tells you everything you need to know to freeze flavorful recipe ingredients, from the equipment you need to how to measure, …

Fiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids

Fiber is one of the most overlooked nutrients in the American diet. Adequate fiber intake is especially important for children,…

If 97% of Us Are Fiber Deficient… Why Isn’t Anyone Talking About It?

No one’s talking about the real nutrition emergency: fiber. Fiber deficiency is a public health crisis. It’s linked to chronic dis…

Alpha-gal Syndrome

Alpha-gal Syndrome (AGS), or alpha-gal allergy, is a serious allergic reaction to products containing the sugar molecule, alpha-gal, found in mammalian meat or other alpha-gal-cont…

From Bacon-Lover to Vegan: My Unlikely Journey to Better Health

“My parents are retired dairy and cattle farmers, and I farmed pigs and chickens myself. I was also an avid fisherman. Veganism was not…

Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE)

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can’t figur…

The Beginner’s Guide to a Whole-Food, Plant-Based Diet (Encore)

If you think moving to a plant-based diet sounds like a great idea, but you don’t know where to start, you’re in the right place. We’ve…

[Part 1] Healing Autoimmune Disease With Supermarket Foods (Encore)

This is AMAZING information! Learn how to heal autoimmune disease, or any inflammatory illness, with supermarket foods. By @drgoldn…

[Part 2] Healing Autoimmune Disease With Supermarket Foods (Encore)

In the second half of this article, learn what foods to eliminate in order to heal autoimmune disease or any inflammatory illness.