Plant Based Briefing

Dr. Greger’s Daily Dozen Healthiest of Healthy Foods (Encore)

In his book How Not to Die, Dr. Greger centers his recommendations around a Daily Dozen checklist of healthy foods he tries to eat each d…

Smart Parent’s Guide to Why Kids Should Not Have Dairy Products

Dairy is the single most important animal food to eliminate from your family’s diet.

Listen to today’s episode for details, written by …

Pros and Cons of Raw Food Diets

Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? Listen to today’s episode written by Dr. Kristine Dennis at Nut…

[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle

In the second half of this episode learn about some of the best foods and beverages to help you sleep, how the timing of eating and d…

[Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle

Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your n…

Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated

A longtime advocate of plant-based living, Arzón brings the same energy she’s known for on the bike into th…

The Meat Industry’s Hidden Link to Wildfires

Cattle ranching fuels climate pollution, but its land-clearing effects can also make wildfires more likely to spread. Listen to today’s episode written by…

Rewilding Your Community Through Food

You don’t have to live in the wilderness to rewild. Whether you live in the countryside or in a city or town, rewilding by adding more native plants and protecti…

The Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement Customers 

The Liver King says he was wrong about the carnivore diet—but his brand, and his supplement empire, still promote…

Is One Egg a Day Too Much?

Greater egg consumption confers a higher risk of premature death based on meta-analyses of studies involving more than ten million participants. Listen to today’s episode w…

Why the Heir to the Baskin-Robbins Ice Cream Empire Walked Away From It All

The son of the ice cream behemoth chose veganism over inventing the 32nd flavor. In this VegNews exclusive, John Robbins re…

[Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms

Listen to the 2nd half of this episode for more natural ways to treat migraines including specific foods and recipes. W…

[Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms

People who suffer from migraines are advised to rely on medications that offer limited relief and come with unwanted si…

Creatine, Brain Health, And Alzheimer’s: The Research, Explained

“A new pilot study on creatine and Alzheimer’s disease has caused a stir in the science, health, and wellness circles of social media,…

Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap

Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed …

Everything in Moderation: Wishful Thinking or Wisdom in Action?

Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes.

Is There Really Pus in Milk?

What does the “milk pus test” tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger afte…

Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2.

In the second half of this episode hear some more health reasons to live vegan, as well as some ethical reaso…

Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2.

I’ve been vegan for 10 years. There are hundreds of reasons why I still think this was the best decision ever…

Growing Your Own Food

In addition to benefits to your health there are many reasons to consider growing your own food. Listen to today’s episode written by Dr Jeffrey Pierce at Love.Life Telehealth

A…