Ownit! Powercast

Welcome to episode 102! This month we are going to be looking at what makes a relationship relatively healthy and viable, and how to assess the ones you’re in. Each week we will look at different asp…

Welcome to episode 101 where we finish up the month on assertiveness by exploring the concept of using your voice, and making your inside and outside voices match.

In this episode we talk about how r…

Wow Episode 100! We are celebrating this milestone with my guest Sonya Thompsen-Halsey,  Marriage and Family Therapist and Life Coach,  and we get into some wonderful conversation about assertiveness…

Welcome to episode 99 where we continue the conversation about assertiveness, and especially one of the biggest obstacles we can face: People pleasing behavior.  It’s a huge paradigm shift from being…

Welcome to episode 98 where we start out the month focusing on the concept of assertiveness and how emotional honesty is such a big part of that ability to speak calmly yet firmly. 

In this episode, …

Welcome to episode 97 where we take a moment to evaluate all the work and muddling through you’ve already done to get to where you are today.  Even if you feel like you’ve just started, or maybe frus…

Welcome to episode 96 where we explore the magic of envisioning what you want your life to look like, and what a powerful change-making tool it can be.

In this episode, we talk about how powerful env…

Episode 095 Let Go of the How and Let It Happen

Welcome to episode 95 we talk about the hardest part: Letting go of the How…how we will make it happen, how it will all work out…how we will be able to…

Welcome to episode 94 we explore this month’s topic of how important your thinking is to your well-being, and how you approach life.   

In this episode, we are going to get into a topic I bring up of…

Welcome to episode 93 where we finish up this month on courage by talking about what no one talks about: How to maintain your courage and motivation when you’ve been at it awhile, when you hit a wall…

Welcome to episode 92 where the focus is on actually taking steps to change. This is where it gets real, and when the anxiety usually hits.  It’s also when life begins to truly be amazing. 

In this e…

Welcome to episode 91 where we dive into what living in a self-created box looks like and feels like, and how it can truly limit our potential.  We explore how our box gets created, and how to climb …

Welcome to episode 90 where we look at the high cost of not being yourself.  Not allowing yourself to be genuine, open and honest with yourself and others.  Courage means putting your truth out there…

Welcome to episode 89 where we start the month out delving into the concept of how fear can cost you opportunities and ways to live up to your greatest potential, and how courage is the only way thro…

Welcome to episode 88 where we finish out the month by exploring how you can love your life again, by putting in place a few simple things.  Loving yourself means showing up and truly living.

In this…

Welcome to episode 87 where we dive into Real Self-Love, why it matters so much, what makes us not take good care of ourselves, and the benefits of good self-care.

In this episode, we describe the ma…

Welcome to episode 86 where we continue our conversation about how important it is to discern the difference between genuine love and what is actually control in relationships.

In this episode, look …

Welcome to episode 85 where we start the new month talking about all of the different types of love, and how we can experience them in healthy and unhealthy ways.

In this episode, we explore several …

Welcome to episode 84 where we finish up the month by taking a look at your driving force, or your WHY for your life.  What you are passionate about, and what you value.

In this episode, we get into …

Welcome to episode 83 where we take a moment to focus on “gathering the good” that you have been creating lately.  On just how far you’ve come, and what you are striving for today.

In this episode, w…