Ownit! Powercast

Growth isn’t just about changing yourself—it’s about changing the way you engage with the world around you. And as you evolve, it’s natural to find that some relationships no longer align with where …

Have you ever found yourself holding onto the hope that someone will change—believing in their potential more than the reality right in front of you? It’s easy to get caught up in what could be, es…

What really makes a relationship feel safe? Many of us believe that deep connection means merging emotions, fixing each other’s problems, or intuitively knowing what the other person needs. But wha…

Have you ever found yourself making excuses for someone’s behavior, downplaying red flags, or convincing yourself that things aren’t that bad? SO many of us do it—because facing the full truth about …

Many of us think of boundaries as something we set with other people, but what about the boundaries we fail to set with ourselves? In this episode, we’re uncovering the often-missed ways we mismana…

Being good at boundaries in communication isn’t just about protecting yourself—it’s about respecting the space between you and others. We all like to think we communicate with healthy boundaries, but…

Making decisions is one of the most powerful tools we have for shaping our lives, but it can also be one of the most intimidating. This episode explores how decision-making strengthens self-trust by …

This episode explores the powerful connection between what we allow in our lives and our level of self-trust and confidence. Often, we don’t realize how tolerating disrespect, poor communication, or…

Ever feel like you’re losing touch with what you truly think, feel, and need? In this episode, we explore how to reconnect with your authentic self, even in the chaos of daily life. We’ll talk about…

In this episode, we’ll explore why these moments hit so hard and the impact they can have on our confidence and self-worth. Whether it’s the sting of rejection or the echo of old insecurities, these …

Have you ever wondered how your life might change if you truly believed you were worthy of love, success, and respect? In this episode, we explore the transformative power of embracing your self-wort…

EP270 Spotting People Pleasing Moments:

A 3 Step Process to Break the Habit

In this episode, we dive into how to recognize and manage “people-pleasing moments” so you can start living more authen…

In this episode, we’re tackling a form of anxiety that many of us experience but often don’t recognize: invisible anxiety. It’s that subtle, lingering feeling of stress that you can’t quite explain,…

In this episode, we explore the complex emotion of guilt and how it can interfere with our ability to maintain healthy boundaries and practice self-care. We dive into the crucial difference between …

In this episode, we explore the complexities of detachment, especially when it involves letting go of outcomes that feel crucial to our sense of security and well-being. Letting go can feel incred…

In this episode, we explore the crucial role that trust plays in forming and maintaining meaningful relationships. Trust is the bedrock of any healthy connection, providing the emotional safety and m…

In this episode, we delve into the insidious nature of manipulation and its profound impact on self-perception and self-worth. Manipulation, particularly in close relationships, often goes unnoticed …

In this episode, we explore the crucial role boundaries play in maintaining emotional well-being and reducing stress. We delve into common scenarios where boundaries might be lacking, such as over…

In this episode we explore the concept of embedded boundaries – the subtle yet powerful limits we set in our interactions to protect our mental and emotional well-being. These invisible boundaries ar…

In this episode, we delve into the crucial role that setting boundaries plays in protecting your time and energy, allowing you to stay focused on your personal goals. We explore how establishing cle…