Ownit! Powercast

Welcome to episode 241 where we look at the longstanding impacts unhealthy behavior has on our emotional safety.

In this episode, we explore the profound impact of acknowledging and addressing unsaf…

Welcome to episode 240 where we explore the true costs of not owning a very important emotion.  

In this episode, we discuss the intricate relationship between disowned anger, negative self-image, a…

Welcome to episode 239 where we focus on the process of gaining the most important approval: from ourselves.  

In this episode, we explored the concept of gaining self-approval as opposed to relying…

Welcome to episode 238 where we explore what is kept quiet, yet at the core of so much emotional pain. 

This episode focuses on the exploration of shame as a complex and pervasive emotion takes c…

Welcome to episode 237 where we explore the impacts of avoidance on our relationships – with others and ourselves.

In today's episode, Today, we explore the pervasive nature of avoidance in our liv…

EP236 Don’t Make It Yours: How to Detach from Others’ Reactions

Welcome to episode 236 where we focus on not making the feelings and behaviors of others about us.

In today's episode, we talk abo…

Welcome to episode 235 where we get ready for a fresh start by first looking at what needs to go.

In this episode, we dive into the transformative theme of emotional reset as we bid farewell to the …

Welcome to episode 234 where it’s all about looking at what you tolerate…especially the invisible things!

In this episode, we look at one of the aspects of life that often go unnoticed—what are you …

Welcome to episode 233 where we continue the conversation about how your childhood shaped your understanding of healthy boundaries.

 In today's episode, we discuss the profound impact of challenging…

Welcome to episode 232 where we begin the conversation about how your childhood shaped your understanding of healthy boundaries.

In this episode, we  explore the myriad factors within family dynam…

Welcome to episode 231 where we explore the intricate ways in which unmet childhood needs can shape our self-esteem and identity.

From emotional neglect to a lack of validation, we delve into the la…

Welcome to episode 230 where we talk about ways to take care of yourself this Thanksgiving holiday.

In today's discussion on setting boundaries during the holiday season, we explore the importance o…

Welcome to episode 229 where we look at how expressing needs requires healthy boundaries.

 In this episode, we look at the complex terrain of expressing needs and setting boundaries in our relation…

Welcome to episode 228 where we get into how to identify what we need and work on getting them met.

In this episode, we explore the art of recognizing and addressing your emotional and psychological…

Welcome to episode 227 where we process the importance of vulnerability in asking for what we need. 

In this episode, we delve into the transformative power of vulnerability and its role in meeting …

Welcome to episode 226 where we explore how important it is to make sure we are getting needs met in healthy ways. 

In this episode, we explore the intricate dance of balancing our individual emotio…

Welcome to episode 225 where talk about how to know when it’s time to make a big change in our life.  

In this episode, we dive into the essential topic of recognizing when it's time for a significa…

Welcome to episode 224 where get into a profound topic: shame. 

In this episode, we delve into the profound emotional consequences of shame, exploring its impact on individuals' self-esteem, self-cr…

Welcome to episode 223 where start the month with a brand-new episode all about confidence!

In this episode we dove into the profound connection between self-doubt and the establishment of healthy b…

Welcome to episode 222 where we pull another one forward…an episode all about how being real is necessary if we want to be assertive.

In episode 98, we discuss how being brave means risking being …