Ownit! Powercast
The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 302
- Years Active
- 2019 - 2025
EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
Welcome episode 202 where we open a new month dedicated to understanding fear and anxiety, and how they can greatly impact on your life.
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EP201 Afraid to Make a Choice: Overcoming the Fear of Making Decisions
Welcome episode 201 where we finish out the month digging deep about what makes it hard to just…make a choice.
In this episode we talk about some of the reasons why we may struggle to own and m…
EP200 The Mirror of Life: How Our Choices Reflect Who We Are
Welcome to WOOHOO! Episode 200! where we look at what we pick to focus on – the solution, the person, ourselves etc. and how our choices really do reflect who we are. In other words, folks looking …
EP199 The Power of Place: How to Pick Environments That Encourage Your Growth and Well-being
Welcome to Episode 199 where we talk about one of my favorite topics, and that is how we choose our environments, and how we need to be very intentional about what and WHAT and WHO have around us be…
EP198 The Choice Effect: How Owning Your Choices Builds Confidence
Welcome to Episode 198 where we start out the new month talking about how owning your choices is foundational for self-esteem, and how confidence and ownership of your choices are intertwined.
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EP197 Building Confidence Means Owning Our Behavior
Welcome to Episode 197 where we look at when we don't take responsibility for our behavior, we can act out in a variety of ways. These behaviors can be harmful to ourselves and those around us and ca…
EP196 Building Confidence Means Owning Unmet Needs
Welcome to Episode 196 where get into how taking responsibility for getting our needs met is an essential part of personal growth and self-care.
In this episode, we talk about our emotional and …
EP195 Building Confidence Means Owning Your Feelings Avoiding Manipulation Gaslighting and Blaming
Welcome to Episode 195 where we get serious about a very important part of taking responsibility: and that is owning your feelings and taking responsibility for honoring them and not leaking them o…
EP193 The Power of Nutrition How What You Eat Impacts Your Health and Well-Being
Welcome to Episode 193 where my good friend Michelle Buckingham joins us again with her magic of simplifying wellness. Confusing nutrition and wellness information can make feeding yours…
EP192 Healthy Habits Simplifying Nutrition for a Better Life
Welcome to Episode 192 where my good friend Michelle Buckingham shares with us some wonderful wisdom that simplifies the process of eating healthier and taking better care of our bodies.
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EP191 Real Self-Care Means Following Through
Welcome to Episode 191 where we dig into how real self-care means following through on what we need to do to take care of ourselves.
In this episode we dive deeper into the idea that TRUE self-car…
EP190 Real Self Care Means Caring About Your Boundaries
Welcome to Episode 190 where begin the month all about how self-care means caring about your boundaries. The ones you set with others and yourself.
In this episode we start the month focusing on self…
EP189 The Best of Connection Episodes
Welcome to Episode 189 where we listen in clips from the top five most listened to episodes about connection.
In this episode we finish out the month with probably the best topic, because it can be a…
EP188 The Best of Assertiveness Episodes
Welcome to Episode 188 where we listen in to bits of top five most listened to episodes about assertiveness.
In this episode we will be getting on my absolute soapbox – and that is the concept of ass…
EP187 The Best of Boundaries Episodes
Welcome to Episode 187 where we will be getting into one of the more popular categories of boundaries and listening in on the five most downloaded episodes.
In this episode we listen in on the top fi…
EP186 The Best of Healthy Needs Episodes
Welcome to Episode 186 where we highlight the top four favorite episodes about getting needs met.
In this episode we talk about how we can certainly underestimate the importance of getting our needs…
EP185 The Best of Self-Confidence Episodes
Welcome to Episode 185 where we highlight the top five most-listened to episodes about self-confidence.
In this episode we focus on what YOU the listeners have voted as the most popular episodes that…
EP184 Finding Hope Means Owning Your Choices
Welcome to Episode 184 where we finish out the month and the year wrapping up some big areas of change we have been talking about.
In this episode we finish out the year talking about radical self-ca…
EP183 Finding Peace Means Healing First
Welcome to Episode 183 where we talk about how trauma comes in different forms and levels of severity, and how important it is to work toward healing so that we can feel more grounded, glued together…