Ownit! Powercast
The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 302
- Years Active
- 2019 - 2025
EP162 How to Become Free from What Has a Hold on You
Welcome to Episode 162 where we explore wrap up the month about attachment, and how to learn to let go.
In this episode we finish out this month which has been all about attachments we have to people…
EP161 What Are You Attached To?
Welcome to Episode 161 where we explore what your personal attachments might be, and how to begin the process of letting go.
In this episode we look at areas of attachment and ask you to think abou…
EP160 The Five Levels of Attachment
Welcome to Episode 160 where we focus on the book The Five Levels of Attachment by Don Miguel Ruiz, Jr.
In this episode we focus on Don Miguel Ruiz Jr's book, The Five Levels of attachment and we loo…
EP159 True Freedom is About Letting Go
Welcome to Episode 159 where we begin a new month all about freedom that comes from being able to let go.
In this episode we talk about how freedom is what we are seeking from anxiety, feeling depres…
EP158 Men, Sexual Addiction and Childhood Pain. My Interview with Dr. Eddie Capparucci
Welcome to Episode 158 where I have a conversation with Dr. Eddie Capparucci, a PhD and certified addiction counselor, about men who struggle with sexual addiction and lack of emotional agility.
Eddi…
157 The Confident Man: How Owning Your Power is Everything
Welcome to Episode 157 where we focus on some of the qualities seen in a confident, loving man that feels good about who he is, and can be open and connect with others and with life.
In this episode…
EP156: Don’t Be Vulnerable: Men and Passive Aggressive Behavior
In this episode we focus on how men’s childhoods can set them up to avoid vulnerability and…
EP155 Helping Men Own Their Power:: How “Manning Up” Has its Consequences
Welcome to Episode 155 where we talk about how this month we will be focusing on men and how they struggle in relationships.
In this episode we get into the topics that will be helpful for men to foc…
EP154 Creating Balance by Not Looking Out There for Who You Are
Welcome to Episode 154 where we finish up the month by focusing on how when we STOP looking out there for who we are, to feel ok about ourselves or to feel accepted, and we BEGIN to create more balan…
EP153 Stopping the All or Nothing: How Our Binary Beliefs Create Stress
EP153 Stopping the All or Nothing: How Our Binary Beliefs Create Stress
Welcome to Episode 153 where we talk about how we can add a lot of stress to our life by staying in black and white thinking, a…
EP152 Running from Feeling How Staying Crazy Busy Keeps us from Facing It
Welcome to Episode 152 where we add on to the idea of how doing TOO much can be an easy distraction from feeling and facing things we don’t want to contend with.
In this episode we talk about how for…
EP151 Craving Approval: How People Pleasing Can Add to the Crazy
Welcome to Episode 151 where we talk about how one of the biggest ways we can create chaos in our life is if we struggle with people-pleasing.
In this episode we talk about a common and insidious st…
EP150 Finding Balance When Things Get Crazy
Welcome to Episode 150 where we explore how the stress in our lives can cause longstanding problems, and how this month we will explore the causes and the cures.
In this episode it’s all about how to…
EP149 Creating change Means Letting Go
In this episode we finish out the month all about change, b…
EP148 Creating change Means Starting with Boundaries
Welcome to Episode 148 where we look at how important boundaries are if we want to change things in our life, especially our self-discipline.
In this episode we focus on an important aspect of self…
EP147 Are You Holding Yourself Back from What You Want
Welcome to Episode 147 where we take a hard look at how no matter what we SAY we want to do, we can sabotage the very steps we need to take to move forward, and there are valid reasons why we may do …
EP146 How Small Changes Can Have Lasting Impacts on Your Life
Welcome to Episode 146 where we interview Life Coach Tabatha Perry, MSW all about her strategies for helping you make small edits that can change your life.
In this episode we are talking to Tabatha …
EP145 Healthy Communication: Assertiveness is More Than Just a Skill
Welcome to Episode 145 where we talk about how assertiveness is actually made up of several aspects that all work together.
In this episode we talk about how assertiveness is actually a package of …
EP144 Healthier Communication: Owning Your Truth
Welcome to Episode 144 where we look at one of the most important aspects of healthy communication: owning your truth in the moment.
In this episode we talk about what it means to really own your tru…
EP143 Healthier Communication Building Trust with Emotional Honesty
Welcome to Episode 143 where we talk about how important emotional honesty and assertiveness is to building trust in our relationships.
In this episode we explore what it means to begin getting emoti…