Ownit! Powercast
The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 302
- Years Active
- 2019 - 2025
EP122 Creating the Life You Want
Welcome to Episode 122 where we have an important conversation with Donna Tashjian, Life Mastery and Health Coach about how to turn your life around.
In this episode we get to talk to Donna, who is a…
EP121 The Changing Me: Getting Honest About Where You Struggle
Welcome to Episode 121 where we explore the areas we most need to look at when we are focusing on changing for the better.
In this episode we get down into identifying some important areas to look at…
EP120 The Old Me: Things Definitely Need to Change
Welcome to Episode 120 where we begin this month by exploring what it means to be truly ready to make big changes in your life.
In this episode we talk about when we reach that point in our adult lif…
EP119 The Essence of Assertiveness is Integrity
Welcome to Episode 119 where we wrap up this month focusing in on the biggest confidence builder of all: Integrity.
In this episode we get into what some of the most important aspects of our integri…
EP118 Assertiveness is About Commitment and Congruence
Welcome to Episode 118 where we look at how commitment and follow through create congruence and self-confidence.
In this episode we talk about a very important aspect of assertiveness and self-confid…
EP117 Assertiveness and Motivation: Owning Your Why and Not Losing Yourself
Welcome to Episode 117 where we explore how motivation is connected to holding onto who you are, and not losing yourself in your relationships.
In this episode we talk about how motivation and is a b…
EP116 Assertiveness is All About Motivation and Commitment
Welcome to Episode 116 where we introduce the concepts of motivation and commitment as integral parts of healthy assertiveness.
In this episode we talk about how assertiveness is an expression of c…
EP115 Negotiating In the Moment. Creating Agreements to Create Trust
Welcome to episode 115 where we focus on how asking for what we need in the moment and honoring agreements creates emotional safety in our relationships.
In this episode we get into just what it take…
EP114 Negotiating Requires Healthy Communication Skills
Welcome to episode 114 where we identify the communication skills necessary to be able to negotiate in our relationships.
In this episode we talk about how important it is to be able to detach, ha…
EP113 What We Learned - and Didn’t - About Negotiating.
Welcome to episode 113 where we explore how our childhoods helped to shape our ability to negotiate or not, via how they managed conflict themselves, as well as how they tried to teach us to do so.
I…
EP112 What Gets in the Way of Healthy Negotiating in Relationships
Welcome to episode 112 where we dive into some of the biggest obstacles to being able to negotiate needs in our relationships.
In this episode we talk about some of the struggles that can get in the …
EP111 Negotiating in Relationships: The Magic of Collaboration
Welcome to episode 111 where we spell out how we will be talking about a very important part of relationships: learning how to negotiate to solve problems and forge a strong friendship.
In this episo…
Episode 110 How making Small Daily Choices Create Big Changes
Welcome to episode 110 where we finish out the month talking about how we underestimate the power of daily choices that can greatly impact our life.
In this episode we look into how even though we ma…
EP109 What Choosing Looks Like in Communication
Welcome to episode 109 where we look at what it means to keep yourself, and the other person, in a place of choice when communicating.
In this episode we explore what it means to keep choice in ou…
Episode 108 What it Means to Be in a Place of Choice
Welcome to episode 108 where we focus on what it really means to be in a place of choice, so we can take full ownership of our life, and feel empowered.
In this episode we describe the essence of Ch…
Episode 107 You’re as Free as You Choose
Welcome to episode 107 where begin the month exploring how owning our choices is the essence of empowerment, and what may make it difficult for you to just Own your Choices.
In this episode we tal…
EP106 Healthy Relationships Need a Commitment to Growth
Welcome to episode 106 where we finish out this month’s focus on healthy relationships by talking about how commitment to growth is so important.
In this episode we talk about how in order to have a…
EP105 Genuine Connection: It’s What We All Need
Welcome to episode 105 where we look at something we crave the most in all of our relationships: genuine, vulnerable connection. To have a bond with someone where we feel safe, seen and heard. Accep…
Episode 104 Relationships Need Boundaries!
Welcome to episode 104 where we look at perhaps the most foundational piece to have trust and closeness in a relationship: Boundaries.
In this episode we take some time to reflect and l…
Episode 103 Crazy-Makin’ Manipulation and Passive-Aggressive Behaviors
Welcome to episode 103 where we dive into all things manipulative and passive-aggressive in our relationships, and why they can be so toxic.
In this episode we take another look at how these behavior…