Ownit! Powercast
The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 302
- Years Active
- 2019 - 2025
EP082 Get Serious by Getting Disciplined
Welcome to episode 82 where we bring in the new year by focusing on taking action on the Plan we created last month. Now it’s all about making it real by getting seriously committed to your goals.
I…
EP081 Just Get Started
Welcome to episode 81 where start the new year right by exploring the concept of Just getting started – executing your plan you laid out last month. Your plan for growth and change.
In this episode,…
EP080 The Purpose in Your Plan
Welcome to episode 80 where we wrap up the month on Hope – and the year – focusing on your Plan for the next one. Defining your why for each area of your life will get you and keep you motivated.
In…
EP079 Finding Hope and Motivation
Welcome to episode 79 where coach Margaret Williams and I answer some of the many questions we have received from listeners and coaching clients.
In this episode, we offer some solutions to questions…
EP078 Finding Peace by Owning Your Power
Welcome to episode 78, where we talk about how finding peace in difficult times is about quietly going within and returning to ourselves, doing the work to let go, and to stay in choice.
In this epis…
EP077 The Work That Needs Doing
Welcome to episode 77, where we talk about the actual work you want to focus on in the coming year. What areas need to be looked at? Where do you want to start making some real changes?
In this epis…
EP076 The Hope is In the Work
Welcome to episode 76 where we open up the concept of cultivating hope - especially in difficult times. It’s about the benefits of having hope, and why we can find it in the work we do on ourselves.
…
EP075 Putting Grace and Gratitude into Practice
Welcome to episode 75 where we explore the concepts of giving grace to others and ourselves, and daily gratitude practices that can lower our stress and help us be in the moment more.
In this episo…
EP074 Life Lessons and Silver Linings
Welcome to episode 74 where we focus on the concepts of learning to look for and learn from the gentle life lessons that keep “showing up” for us, along with finding the good amongst the difficult we…
EP073 The Power in Changing What You Can
Welcome to episode 73 where we explore the concept of control, about letting go and focusing on what is actually within our power.
In this episode, we look at how letting go can actually be a challen…
EP072 Gratitude and Letting Go
Welcome to episode 72 where we lay out a framework for getting grounded: focusing on gratitude and letting go of outcomes we cannot control.
In this episode, we explore some of the benefits of what w…
EP071 Letting the Empathy In
Welcome to episode 71 where we finish out this month’s focus on empathy, and specifically allowing ourselves to receive empathy from another. We explore how beneficial empathy is to our well-being a…
EP070 Empathy Requires Detachment:
Welcome to episode 70 where we explore how detachment plays a big part in being able to feel and express genuine empathy to others.
In this episode, we take a look at how allowing ourselves to griev…
EP069 Empathy Begins Within
Welcome to episode 69 where we dive into the concept of how to give empathy for ourselves, how powerful it is in creating lasting change, and the foundation of being able to express empathy to others…
EP068: Real Empathy and Why It’s Magic
Welcome to episode 68 where we start the month focusing on the true meaning of empathy, and why it’s the magic in creating and maintaining healthy relationships.
In this episode, we explore what empa…
EP067: Anxiety and Emotions
Welcome to episode 67 where we look at how anxiety can actually keep us from feeling difficult things we don’t want to explore.
In this episode, we look at how being “up in our head” can be a way o…
EP066: Anxiety and Boundaries
Welcome to episode 66 where we explore the connection to having poor boundaries and having anxiety and stress.
In this episode, we identify why when we struggle with saying no, asking for what we n…
EP065 Types of Anxiety
Welcome to episode 65 where we take a look at the most common types of anxiety, and then explore ways to begin healing.
In this episode, we identify what it means to suffer from different kinds of …
EP064: The Roots of Anxiety
Welcome to episode 64 where we start our monthly focus on anxiety and stress and take a look at some of the common origins of anxiety.
In this episode, we explore some of the common roots of anxiety,…
Episode 063 – The Joy of Finding the Real You
Welcome to episode 63, a special episode where we talk all about the journey to finding your true self, and where there be actual joy in the discovery!
We finish out the month where we’ve been talkin…