Ownit! Powercast

Welcome to episode 61 where we talk about how to stop living life for everyone else, and start living your own.

In this episode we get into just how easy it is to let go, stuff, deny or subvert who w…

Welcome to episode 60 where we get into how your early experiences, as you walked through developmental stages, helped to form your identity. 

In this episode we explore the stages of psychosocial de…

Welcome to episode 59 where we explore the concept of reinventing (or maybe just rediscovering) yourself at any age. 

In this episode we are starting out the month talking about embracing change, fin…

Welcome to episode 58, and join me in a conversation with Margaret Williams, a life and career coach who specializes in helping clients get out of their own way, and create the life they’ve always wa…

Welcome to episode 57, where we explore some of the “art” of becoming more confident and assertive, as these pieces will help you move toward becoming more assertive over time.

In this episode we are…

Welcome to episode 56 where we take a deep dive into actually doing the things you promised yourself you would do, and breaking it all down into two user-friendly and manageable processes to get you …

Welcome to episode 55 where we get back into a favorite focus of mine: Self-confidence. Although often mislabeled and misunderstood, I think true self-confidence is at the core of everything and when…

Welcome to episode 54 where we wrap up the month all about great communication, with the culmination of what we are trying to cultivate: great, connected and bonding relationships with those we care …

Welcome to episode 53 where we look at some of the subtle and nuanced ways we can be controlling in our communication, and ways to change that. You might be surprised by the many common ways we inter…

Welcome to episode 52 where we explore what it looks like to connect with others in meaningful and heartfelt ways and avoid the pitfalls of passive-aggressive behaviors we talked about in the previou…

Welcome to episode 51 where we take a deeper dive into what manipulation looks like in our communication, and how it can be so destructive to emotional trust in a relationship.

In this episode we loo…

Welcome to episode 50 where we discuss healthy and unhealthy communication patterns, and label some of the details we will talk about this month’s episodes.

In this episode I describe several ways we…

Welcome to episode 49 where we explore “the work” of building and maintaining your self-confidence, which is crucial if you want to get out there more with your authentic, creative self!

In this epis…

Welcome to episode 48 where it is all about what we need to work on letting go of – if we want to make changes in our lives.

In this episode we explore our natural resistance to letting go of the ver…

Welcome to episode 47 dig down about what it means to truly own and embrace your talents, as well as what you are passionate about. Owning the self means owning these - and especially these – otherwi…

Welcome to episode forty-six, where we explore the concept of defining and claiming your purpose, living on purpose as we take this “time out” during the pandemic to reflect.  

In this episode we ide…

Welcome to episode forty-five, where we wrap up the month focused on inner knowing, intuition and your spiritual journey. In order to focus within, we need time and space to do so. So, this week we f…

Welcome to episode 44 where we explore the idea of setting loving intentions to take your power back in healthy way.

In this episode we describe different ways to focus on setting intentions for your…

Welcome to episode 43 where we get into how you can begin noticing, and using, your inner guidance system.

In this episode we describe some of the ways we can receive “guidance” from a source greater…

Welcome to episode 42 where we explore the concepts of your Inner GPS, your intuition and your inner knowing.

In this episode we look at the idea of having an Inner GPS, and how there are many lenses…