Ownit! Powercast
The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 301
- Years Active
- 2019 - 2025
EP041 Special Episode: Getting Through It
Welcome to episode 41 where we talk about where we are in the current Covid-19 pandemic, and healthy ways to cope.
In this episode I explore and normalize the emotional and psychological impacts of t…
EP040 Getting into Alignment: Living Out Your Truth
Welcome to episode 40 where we take a look at the iconic coaching tool the Wheel of Life, and how aligning your goals and your values works to bring your life into alignment.
In this episode we explo…
EP039 Living Out Your Values
Welcome to episode 39 where we get to the hard part – actually living out our values. Making them real by allowing them to show up in your life.
In this episode I discuss the importance of identifyin…
EP038 Identifying Your Values
Welcome to episode 38 where we talk about what values are, and begin to pare down to your most important ones…values that pretty much define who you are.
In this episode I discuss the importance of i…
EP 037 What Do You Believe?
Welcome to episode 37 where we talk about the concepts of how we form our beliefs…about others, about life, and about ourselves. We explore the tremendous impacts our beliefs have on our life today.
…
EP 036 Beliefs and Values Why They Matter
Welcome to episode 36 where we talk about the concepts of how our beliefs and values shape who we are, and how our integrity matters so much for our self-trust.
In this episode explore how what we be…
EP 035 Your Personal Space
Welcome to episode 34 where we talk about your personal space and why safeguarding it matters!
In this episode we talk about the concept of your personal space. Your physical spaces where you live, w…
EP 034 Where Do You Belong
Welcome to episode 34 where we explore the concept of belongingness and finding where you fit in the world.
In this episode we talk about the idea that we each have special places where we truly fi…
EP033 The Company You Keep
Welcome to episode 33 where we talk perhaps the most important environmental variable: the people in our lives, and especially the no-so-healthy folks who can have a tremendous impact on our well-bei…
EP032 Why Environments Matter
Welcome to episode 32 where we talk about the concept of your environments and how they impact you.
In this episode we explore why our personal environments have a huge impact upon our well-being, an…
EP031 Energy Gainers - What Gives You Energy?
Welcome to episode 31 where we may way for things that really give us energy! It’s time to say Yes to Good Things for you!
In this episode we focus on making room for the good stuff: for fun, play en…
EP 030 Energy Drainer Remedies
Welcome to episode Thirty where we explore some great tools to tackle your energy drainers.
In this episode we look again at the different categories of energy drainers using a quick tool to get star…
EP029 Owning Your Energy Drainers
Welcome to episode Twenty-Nine where we do an honest yet loving assessment about what is draining our energy, and why we may struggle to deal with it already!
In this episode we look again at the dif…
EP028 What Are Energy Drainers?
Welcome to episode Twenty-Eight, the first of the new year, where we describe what energy drainers are, and the impact they have on our well-being.
In this episode we explore the concept of energy dr…
EP027 Year End Reflection on Where You Are
Welcome to episode Twenty-Seven where we close out the year (and the decade!) with a year-end reflection and gentle goal setting episode. Join us as do a balanced and loving self-assessment so we can…
EP026 The Struggle To Be Assertive
Welcome to episode Twenty-Six where we wrap up the month on assertiveness. Here we explore some of the obstacles and setbacks that we can encounter when we work on becoming more assertive.
In this ep…
EP025 Finding Your Voice Using Your Voice
Welcome to episode Twenty-Five where we describe the How in assertiveness – Using your actual voice.
In this episode we first identify how important tone and the quality of your voice really matters …
EP024 What Assertiveness Looks Like
Welcome to episode Twenty-Four as we explore what healthy assertiveness truly looks like.
In this episode we talk about what it really means to be assertive and get into the nitty gritty of how to ac…
EP023 Defining Assertiveness: What it Is and What it Isn't
Welcome to episode Twenty-Three where we clarify the concept of assertiveness and talk about what it is not.
In this episode we explore the origins of losing our “voice” in relationships and in your …
EP022 Taking Responsibility for Your Truth
Welcome to Episode 22 where we delve into about what it means to take responsibility for your truth. We talk about how crucial self-responsibility is for our self-esteem. We identify what happens w…