Ownit! Powercast
The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 302
- Years Active
- 2019 - 2025
EP142 Healthier Communication: Practicing Good Detachment
Welcome to Episode 142 where we explore the importance of learning how to practice healthy detachment and expressing empathy.
In this episode we focus on a very important part of creating safe commun…
EP141 Healthier Communication: It’s All in Your Head
Welcome to Episode 141 where we open up the new month and zone in on what healthy communication looks like, and how to do it.
In this episode we discuss how this month we will be focusing on ways to …
EP140 Building Connection: Assertive Behaviors
Welcome to Episode 140 where explore an important part of healthy connection: the ability to be assertive when necessary.
In this episode we take a quick dip into why being assertive means being hone…
EP139 Building Connection: Taking the Risks to Connect
Welcome to Episode 139 where we talk about how taking the emotional risks in the moment is the only way to create genuine connection.
In this episode we take it a step braver. We are actually going…
EP138 Building Connection by Feeling More Confident in the Moment
Welcome to Episode 138 where we explore what to work on if we want to become more grounded and confident when we connect with others.
In this episode we talk about making the connection real…in the m…
EP137 Building Connection: What is Emotional Intimacy
Welcome to Episode 137 where we give an overview of emotional connection, and ways this month we will dive into how to get better at it.
In this episode we do an overview of how this month we will be…
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
Welcome to Episode 136 where we define aspects of a truly trustworthy, emotionally safe person.
In this episode we discuss how trustworthy people are those who have SHOWN that they can be trusted. Wi…
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
Welcome to Episode 135 where we get honest about ways we can try to control outcomes rather than get close to people.
In this episode we get honest. Honest about some of the ways we can hide in our r…
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
Welcome to Episode 134 where we explore why our early experiences with boundary violations can imprint us to not let people in later.
In this episode we talk about an important aspect of the ability…
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
Welcome to Episode 133 where we start the new year exploring why healthy connection with others is a core need, and how it isn't easy for everyone to establish.
In this episode we talk about how this…
EP132 Looking Ahead to Where You Want to Be
Welcome to Episode 132 where we look ahead to what we want our life to look like in the coming year or so.
In this episode we identify what we want to either begin working on or continue to work on s…
EP131 Year End Retrospective: Where is Your Life Today?
Welcome to Episode 131 where we take a moment to do a year-end retrospective of our life.
In this episode we take a moment and look back on how your year has been…from things you are proud of, to the…
EP130 Tis the Season for Self-Care
Welcome to Episode 130 where we explore what it means to actually practice self-care during the holidays.
In this episode we talk about different ways to take care of ourselves as we are now in th…
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
Welcome to Episode 129 where we talk to Joseph Corella, Choreographer, Broadway performer, dance teacher, and fitness instructor, but at his core, Joseph is a teacher.
Joseph Corella is a Choreograp…
EP128 Looking for the Moments:
Welcome to Episode 128 where we explore how being intentional helps us to feel grounded and empowered.
In this episode we talk about being focused on who you want to be and what you intend for yourse…
EP127 Going Back Different Reconnecting with Family and Friends
Welcome to Episode 127 where we talk about going home for the upcoming holidays well…different.
In this episode we talk about how this is the time of year we may be “going home” in a sense – seeing …
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
Welcome to Episode 126 where we explore how to embrace the letting go that’s necessary when we outgrow relationships.
In this episode we talk about one of the “side effects” of growing and changing, …
EP125 Setting Loving Limits with Loved Ones
Welcome to Episode 125 where we talk about how to set boundaries with family and friends around the holidays.
In this episode we explored some things to consider about setting healthy boundaries for …
EP124 Here Come the Holidays…Personal Growth and Your Family
Welcome to Episode 124 where we explore the concept of mentally preparing for your self-care around the holidays.
In this episode we focus on the upcoming holidays and how it can bring us face to fac…
EP123 The New Me: Let’s Look at What’s Possible
Welcome to Episode 123 where wrap up the month focusing on what changes you can begin making right away.
In this episode we explore the how and the why behind the basic foundational pieces we must lo…