Ownit! Powercast

In this episode, we explore the often-intimidating journey towards self-love, self-care, and prioritizing our own needs. Many people struggle with these concepts due to deeply ingrained beliefs and …

Our core values play a vital role in shaping our daily interactions and communication, acting as a guiding force that influences our behavior, decisions, and relationships. Values like honesty, resp…

In this episode, we explore the concept of emotional honesty and its profound impact on our lives and relationships. Emotional honesty involves being truthful about our feelings, thoughts, and need…

In this episode, we delve into how childhood experiences shape avoidance behaviors in adulthood, particularly focusing on the roles of trauma and neglect. These early life experiences often teach in…

Today we introduce this month’s topic:  all the ways we avoid sitting with our feelings and facing truths that seem too overwhelming to confront. We'll explore the psychological mechanisms behind o…

In this episode we talk about the importance of maintaining your sense of self in relationships and avoiding the pitfalls of getting lost in crises created by others. We introduce a daily checklist d…

In this episode we talk about the importance of being mindful about who we allow into our lives:

It’s crucial to be mindful about who we allow into our lives because the people around us significantl…

In this episode, we sit down with Emily Cleghorn, an award-winning Trauma Recovery Coach, author, podcaster, and inspirational speaker. Emily is dedicated to helping trauma-surviving mothers navigate…

In this episode, I am thrilled to have Jason Lange, a men's embodiment coach and group facilitator, share his invaluable insights into the transformative power of men's groups. With over two decades …

Welcome to episode 252 where we look at the power of how our boundaries and integrity are symbiotic…and so important for our self-concept.

In this episode we explore the vital role of boundaries, se…

Welcome to episode 251 where we look for the safe people – and how to recognize them!

In this episode we explore the essential role of healthy boundaries and self-awareness in fostering trust and saf…

Welcome to episode 250 where we look at the behaviors that put “eggshells on the floor” in our relationships.

In this episode, we talk about the intricate dynamics of relationships impacted by "egg…

Welcome to episode 249 where we look at how interactions in childhood can create fear in our adult relationships.

In this episode, we delve into the intricate ways childhood emotional survival strat…

Welcome to episode 248 where we explore how our brains impact our ability to set boundaries in the moment.

In this episode, we explore the impact of childhood coping mechanisms—fight, flight, fre…

Welcome to episode 247 where we explore how boundaries in relationships make it safe to be open and connecting.

In this episode, we describe the delicate balance of vulnerability within boundaries. …

Welcome to episode 245 where we get into the magic of detachment that allows us to have boundaries, and to grieve instead of trying to control.

In this episode, we delve into the transformative jour…

Welcome to episode 246 where we focus on the fears that can keep us from setting healthy limits.

In this episode, we dive into the journey – and often a bumpy ride - of navigating discomfort and f…

Welcome to episode 244 where we talk about how boundaries and control are two very different things, even if they are often confused.

In this episode, we talk about the power of boundaries and the mi…

Welcome to episode 243 where we look at ways fear can rob us of having the life we deserve.

In this episode, we confront the insidious nature of fear, which often masquerades as a protector while ro…

Welcome to episode 242 where we talk about how to tap into your inner wisdom when you need it most.

In this episode, we talk about anxiety and how it's not always a bad thing. Sometimes, it's like …