Ownit! Powercast

Welcome to episode 221 where we go back to the vault and dive into what living in a self-created box looks like and feels like, and how it can truly limit our potential.  We explore how our box gets …

Welcome to Episode 220 where we grab another one from the vault that focuses on the importance of creating agreements to have trust in our relationships.

In this episode we talk about how healthy n…

Welcome to Episode 219 where we grab another one from the vault that’s all about how to negotiate what we need.  

In this episode we explore how important it is to know how to negotiate needs in he…

Welcome to Episode 218 where we grab another episode from the vault that focuses on how all the little things really do add up. 

In this episode we look into how even though we may not see it yet,…

Welcome to Episode 217 where we grab another episode from the vault – one that looks at what it means to keep yourself, and the other person, in a place of choice when communicating.   

In this ep…

EP216 Podcast Rewind: EP119 The Essence of Assertiveness is Integrity

Welcome to Episode 216 where we grab episode 119 from the archives and spend some time talking about a big aspect of being asse…

Welcome to Episode 215 where we grab episode 163 from the archives and spend some time talking about one of the core concepts of the show, and that is Personal Empowerment. We started out the podca…

In this episode we pulled from the vault, we get honest. Honest about some of the ways we can hide in our relationships, and even to the extent that we lose who we are and create enmeshment which ju…

EP213 From the Vault: EP101 We Want to Hear You! Putting Your Voice Out There Vulnerably

In this episode we pulled from the vault, we get into what it looks like when we’re afraid to use our voice…

In this episode we pulled from the vault, I discuss the importance of healthy communication in relationships. I emphasize the need for clarity, directness, and emotional honesty to establish trust …

In this episode we open the vault to get into episode 103 which opens the conversation about damaging manipulation can be to a relationship.

In this episode, look back at an important topic: manipu…

In this episode we open the vault to get into episode 143 which is all about a big part of assertiveness, and that is emotional honesty.

In this episode, we explore the importance of emotional hone…

In this episode we open the vault and grab one of your favorites: 170 which is all about what it means to get really honest with ourselves if we want to feel confident. 

On the show we dive into th…

In this episode we open the vault and grab one of your favorites: 145 which is all about what assertiveness truly is. 

In episode EP179 of the Own It Powercast, I get into the topic of assertiven…

In this episode we open the vault and grab one of your favorites: 145 which is all about what assertiveness truly is. 

 On the show we talk about how true assertiveness is an integration of differe…

In this episode we explore the topic of self-sabotage and its connection to anxiety. We delve into the various patterns and behaviors that constitute self-sabotage, such as procrastination, negative…

Welcome back to this month's episode focused on one of the biggest issues in people's lives: Anxiety. Last week, we delved into social anxiety and its connection to shame and perfectionism. Today, w…

Welcome episode 204 where we explore the origins and the aspects of social anxiety.  

In this episode we get into a form of anxiety that is so misunderstood and often hidden from others, because o…

Welcome episode 203 where we look at the origins of anxiety and how it affects us in adulthood.

In this episode we talk about how early childhood trauma, lack of family boundaries, and bad experi…

EP202 The Faces of Anxiety: Conquering Your Inner Turmoil

Welcome episode 202 where we open a new month dedicated to understanding fear and anxiety, and how they can greatly impact on your life.