Own Your Choices Own Your Life

In this episode, we speak with Certified Sexuality Educator & Menopause Coach Karen Bigman.  Karen is the dynamic host of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a …

I reflect on my own journey of writing my solo book, "When She Stopped Asking Why," which I began in 2016 and published in 2017. I share the challenges I faced, including the lack of support and the …

In this episode, I dive into the idea of certainty. It's common to look at others who seem to have it all figured out and believe they possess the confidence we lack.  I challenge this notion by asse…

In this episode, I speak with Decision Making Coach, Author, and Innovator Mike Fink.  Mike is an author, coach, and the inventor of The Decoding Grid™, a revolutionary clarity and decision-making pr…

In this milestone episode, I celebrate the 800th installment of our podcast, reflecting on the journey that has brought us here and the invaluable lessons learned along the way. I am so grateful to a…

Welcome to the first episode of January 2025! In this episode, I felt a strong urge to share insights and tools that can help you kickstart your year on a positive note. As we transition into this ne…

As we approach Christmas and the end of the year, I’m excited to dive into a topic that has been transformative in my life: scripting. This technique, which I began exploring about ten years ago, has…

In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir.  Together, we dive deep into owning your stage and activating yo…

I was recently a guest on a friend and client’s podcast, Renee Walker of the Spiritually Wired Podcast.  Renee was an incredible host, and she asked so many great questions about rewriting stories an…

In this episode of the podcast, I reflect on the transformative journey of the past year and share a powerful practice for you to try as we approach the end of 2024. It is so important to take a mome…

In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir.  Together, we dive deep into the dive deep into the transformati…

In this episode, we speak with Anna Rahe, GST Body's Founder, CEO and educator. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many …

In this episode, I dive into a topic that resonates deeply, especially as we approach the holiday season—when many of us find ourselves in close quarters with family members we may not always see eye…

In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir.  Together, we dive deep into the dive deep into the transformati…

In this episode, I had the pleasure of welcoming Carly Ottaway. Carly is the CEO of Web of Words, an award-winning boutique marketing agency that empowers entrepreneurs to amplify their online presen…

In this episode, as we approach the end of 2024, I dive into the often challenging process of self-reflection that many of us face at this time of year. It's common to find ourselves caught in a cycl…

In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir.  Together, we dive deep into the intricate relationship between …

In this episode, I am speaking with Money Coach Hanna Bier who works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of …

In this episode, I reflect on the whirlwind of November and the profound journey I've experienced over the past seven years since the release of my book, "When She Stopped Asking Why." As we approach…

In this episode of "The Heartbeat of My Business," we dive deep into the transformative journey of healing and expansion for high-impact growth. This is the second episode in our six-part series focu…