Own Your Choices Own Your Life

In this episode, I dive into a topic that has been weighing heavily on my heart: the importance of keeping our hearts open to receive. I share my journey of learning how a closed heart, often shielde…

In this episode, we speak with Spiritual Life Coach Kristina Gauthier.  Kristina’s early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her m…

In today's episode, we dive deep into the question, "Who will you be today?" This episode was inspired by a journal prompt that made me pause and reflect on how we often focus on who we want to be wh…

In this podcast episode, I dive into the transformative power of questioning our thoughts and beliefs. I emphasize that the quality of our lives is primarily determined by the questions we ask oursel…

Welcome to today's episode, where I enjoyed speaking with Dr. Melissa Robinson-Weinmiller, an EQ via Empathy Trainer. In this enlightening conversation, Dr. Melissa shared her journey from classical …

In this episode, I delve into the transformative power of the stories we tell ourselves, particularly the narrative that we are "too late" to start something new. Drawing from my journey, I share how…

In this episode, we discuss doubt, self-doubt, and how to change the story we tell ourselves about doubt.  Throughout the episode, I emphasized the importance of taking action, nurturing a growth mi…

In this episode, I had the pleasure of interviewing Cheryl, a retired individual who embarked on a transformative journey of self-discovery and sobriety at the age of 66. Cheryl's inspiring journey o…

Welcome back to the show! In this episode, we delved deep into the topic of shame and its profound impact on our growth in life and business. We explored how shame, often overlooked and suppressed, c…

Welcome back to the show! In this episode, we delve into capacity, emphasizing how it relates to our ability to handle more, make decisions, and support our growth. I share personal experiences of fe…

In this heartfelt and inspiring podcast episode, I had the privilege of chatting with my client and friend Fallon, a mother whose two-year-old daughter, Penelope, was recently diagnosed with acute my…

Welcome back to the show! In this episode, I explore abundance and the belief systems surrounding it. I also share my journey of shifting my mindset from scarcity to abundance, particularly in financ…

In this episode, I dive deep into the concept of why EFT tapping works, 

explore the intricate workings of our subconscious mind and how EFT tapping can help us reprogram our thoughts and emotions.

A…

Welcome to the latest episode of our podcast. I had the pleasure of interviewing Gabriela, a seasoned coach and author of the upcoming book Becoming a Power Couple: Four Pillars to Engineer Legendary…

Welcome back to the show! As we enter September, a time of reflection and transition, I invite you to join me in exploring the themes of self-trust and personal leadership. This episode dives into th…

In this episode, I wanted to share thoughts on avoidance, why you might be avoiding something, and how you can shift through that stuck emotion.  In this episode, we discuss: 

1) Avoidance is a way …

Welcome to the latest episode of our podcast! In this episode, I enjoyed interviewing Alejandra Brady, an experienced interior designer, feng shui practitioner, biophilic designer, and best-selling a…

In this episode, I wanted to share thoughts on fear, what fear is, what it is trying to do, and how to change your relationship with fear so that it doesn’t have to hold you back in your life.  Fear …

In this episode, I wanted to share thoughts on your daily circumstances, which are dictating your day.  Who are you when everything is going right and when it feels like nothing is going right? This …

In this episode, we speak with Entrepreneur, Keynote Speaker and Mental Health Motivator Jared Scott.  Jared’s motivational movement, which began at the age of 15, marked the Welcome to today's episo…