Own Your Choices Own Your Life

In this episode, I wanted to share some insight into emotions in our bodies and how they continue to contribute to the stories we tell ourselves. Our emotions can put us on a roller coaster daily; if…

In this episode, I wanted to share thoughts on what to do when life feels like pushing you or putting pressure on you and how to handle failure or setbacks because of it. First off, I am not a huge f…

In this episode, we speak with Founder, Conscious Voice Alchemist, and Supernatural Super Communicator Allyson Byrd.  Allyson is more than just a mentor to business owners in the digital marketing sp…

In this episode, I wanted to share some thoughts on the word identity, what it means and how we create it daily.  On a personal level, identity often refers to a person's sense of self, meaning how t…

 In this episode, I wanted to share some thoughts on what is actually blocking you from finding, unlocking and using your OUTSPOKEN voice. In this episode I am sharing 10 tips of how to unlock and us…

In this episode, we speak with Master Breathwork Facilitator, Retreat Host & Podcaster, Victoria Starr.  Victoria is a soul-activation mentor and master Breathwork facilitator, whose journey began as…

In this episode, I wanted to share some thoughts on getting back to neutral. Being neutral is not being numb to your emotions.  It is seeing and feeling your emotions and not making them mean somethi…

In this episode, I wanted to share some thoughts on a quote I heard from Brendon Bouchard a year ago. Its true meaning for me didn’t hit until recently: “You are in training for this life. You will a…

In this episode, we speak with Executive Leadership, Life and Business Strategist Kim Fitzpatrick. Kim is a leading lifestyle, wellness, habit, business, and leadership strategist who aims to maximiz…

In this episode, I wanted to share some thoughts on our emotions and how they are driving the car.  Picture yourself in the backseat of your car working on your personal development, trying to grow y…

In this episode, I wanted to share some thoughts on duality, what I have learned about it, and how I am so open to having this conversation on duality as it reflects on the first 6 months of this yea…

In this episode, we speak with Athlete, Personal trainer, and Health and Nutrition coach, Tayler Kelly. Tayler is a passionate personal trainer, athlete, and holistic nutritionist who empowers others…

In this episode, I wanted to share some thoughts on scripting, what it is and one of the biggest lessons I learned about scripting while on my mastermind retreat in Sedona last month.  I am not new t…

In this episode, I wanted to share some thoughts on your breaking points or what feels like your breaking point and what it can also become.  In this episode, we discuss: 

1) Your breaking point can…

In this episode, we speak with The Social Psychic, Jason Zuk.  Jason is an Attorney licensed to Practice Law in FL, TX, MS, AL, & NJ. He earned his Bachelor of Arts from the University of Tampa, his …

In this episode, I wanted to share some thoughts on the stories we tell ourselves, The story that we tell ourselves is the one that lives.  Whether it is a story you want or don’t want, the only way …

In this episode, I wanted to share some thoughts on one of the biggest illusions we keep searching for, myself included. We all try to avoid uncertainty, even if it means being wrong. We take comfort…

In this episode, we speak with Kim Mortson, from Body Design by Kim.  Kim is passionate about inspiring and helping others to lead a healthier lifestyle. Kim is a certified Personal Trainer, Nutritio…

In this episode, I wanted to share some thoughts on who your biggest critic is and how you can learn to shift this perspective.  “Your harshest critic is always going to be yourself.  Don’t ignore th…

In this episode, I wanted to share some thoughts on what it means to be OUTSPOKEN, and why everyone can embrace this energy with some intentional work and subconscious reprogramming.  In this episod…