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Own Your Choices Own Your Life - Podcast

Own Your Choices Own Your Life

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Mental Health Leadership Life Stories Health & Fitness Storytelling Self-Improvement Education Business
Update frequency
every 2 days
Average duration
31 minutes
Episodes
1121
Years Active
2018 - 2025
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#31:

#31: "The Dangerous Trap of Comparisonitis"

#31: “The Dangerous Trap of Comparisonitis”

In this Monday Mindset episode we talk about the trap of comparisonitis.  Do you fall into this trap regularly?  Is it keeping you stuck in your life?  How…

00:19:02  |   Mon 11 Feb 2019
Episode #30:

Episode #30: "Where Do You Draw Your Line?"

#30: “Where Do You Draw Your Line?”

In this Monday Mindset episode we talk about where is your line in the sand?  Do you have a line at all? Whether it is in relationships, health, work, or in the pe…

00:15:44  |   Mon 04 Feb 2019
Episode #30:

Episode #30: "Where Do You Draw Your Line?"

#30: “Where Do You Draw Your Line?”

In this Monday Mindset episode we talk about where is your line in the sand?  Do you have a line at all? Whether it is in relationships, health, work, or in the pe…

00:15:44  |   Mon 04 Feb 2019
#29:

#29: "The Power of Finding and Living in Your Stardust - with Tamara Arnold"

#29: “The Power of Finding and Living in Your Stardust with Tamara Arnold”

Tamara Arnold is a two-time international best-selling author, Mamapreneur, Mental Health Advocate, Energy Reader and Spirit…

00:45:29  |   Thu 31 Jan 2019
#29:

#29: "The Power of Finding and Living in Your Stardust - with Tamara Arnold"

#29: “The Power of Finding and Living in Your Stardust with Tamara Arnold”

Tamara Arnold is a two-time international best-selling author, Mamapreneur, Mental Health Advocate, Energy Reader and Spirit…

00:45:29  |   Thu 31 Jan 2019
28: Taming the Monster in Your Head

28: Taming the Monster in Your Head

#28: “Taming the Monster In Your Head” – 

Tips to Facing the Monster Head on and Overcoming Its Power. 

In this “Monday Mindset” episode I share some tips and tools for overcoming the monster in our …

00:17:15  |   Mon 28 Jan 2019
28: Taming the Monster in Your Head

28: Taming the Monster in Your Head

#28: “Taming the Monster In Your Head” – 

Tips to Facing the Monster Head on and Overcoming Its Power. 

In this “Monday Mindset” episode I share some tips and tools for overcoming the monster in our …

00:17:15  |   Mon 28 Jan 2019
#27: From Jail Cells to Brain Cells with Jasmine Rae

#27: From Jail Cells to Brain Cells with Jasmine Rae

The Power of Using Your Story to Make a Massive Impact in the World. 

Jasmine Rae shares her incredible story with us today. She is a former alcoholic, a future neurosurgeon, youth public speaker and…

00:50:14  |   Thu 17 Jan 2019
#27: From Jail Cells to Brain Cells with Jasmine Rae

#27: From Jail Cells to Brain Cells with Jasmine Rae

The Power of Using Your Story to Make a Massive Impact in the World. 

Jasmine Rae shares her incredible story with us today. She is a former alcoholic, a future neurosurgeon, youth public speaker and…

00:50:14  |   Thu 17 Jan 2019
26: What Will I Carry in 2019?

26: What Will I Carry in 2019?

What Will I Carry into 2019?--  Happy New Year!!  The New Year is a time of celebration, new starts, growth, expansion and opportunities!! From wrap up letters, to script writing, vision boards, choo…

00:14:29  |   Tue 01 Jan 2019
26: What Will I Carry in 2019?

26: What Will I Carry in 2019?

What Will I Carry into 2019?--  Happy New Year!!  The New Year is a time of celebration, new starts, growth, expansion and opportunities!! From wrap up letters, to script writing, vision boards, choo…
00:14:29  |   Tue 01 Jan 2019
25: Strength in Vulnerability

25: Strength in Vulnerability

The Power of Stepping into Your Life Lessons with Author and Transformational Coach Kary Odiatu Kary Odiatu is an avid fitness enthusiast. 

 

She is a former PE teacher, certified trainer and nutriti…

00:43:21  |   Thu 27 Dec 2018
25: Strength in Vulnerability

25: Strength in Vulnerability

The Power of Stepping into Your Life Lessons with Author and Transformational Coach Kary Odiatu Kary Odiatu is an avid fitness enthusiast. 

She is a former PE teacher, certified trainer and nutritio…

00:43:21  |   Thu 27 Dec 2018
24:

24: "5 Tips to Surviving and Thriving During the Holidays"

5 Tips to Surviving and Thriving During the Holidays -- December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if there’s a w…

00:14:19  |   Thu 20 Dec 2018
24:

24: "5 Tips to Surviving and Thriving During the Holidays"

5 Tips to Surviving and Thriving During the Holidays -- December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if there’s a w…
00:14:19  |   Thu 20 Dec 2018
Episode 23: Believe the Light at the End of the Tunnel Exists, Long Before You See It

Episode 23: Believe the Light at the End of the Tunnel Exists, Long Before You See It

In This Episode You Will Learn About: Charlotte Bellis -- The power of following your intuition, self care and embracing surrender. Charlotte is an Online Business Manager, Virtual Assistant, and Min…
00:56:28  |   Thu 13 Dec 2018
Episode 23: Believe the Light at the End of the Tunnel Exists, Long Before You See It

Episode 23: Believe the Light at the End of the Tunnel Exists, Long Before You See It

In This Episode You Will Learn About: Charlotte Bellis -- The power of following your intuition, self care and embracing surrender. Charlotte is an Online Business Manager, Virtual Assistant, and Min…

00:56:28  |   Thu 13 Dec 2018
Episode #22 - December Feels and Focus

Episode #22 - December Feels and Focus

Let's talk about December Feels and Focus -- The Power of Reflection and Wrapping up the Year. December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putt…

00:27:08  |   Mon 10 Dec 2018
Episode #22 - December Feels and Focus

Episode #22 - December Feels and Focus

Let's talk about December Feels and Focus -- The Power of Reflection and Wrapping up the Year. December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putt…
00:27:08  |   Mon 10 Dec 2018
Stop Doing It All

Stop Doing It All

Stop Doing It All - Living with Intention and Upping Your Self-Care Game.
00:10:52  |   Sat 01 Dec 2018
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