Own Your Choices Own Your Life
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
- Update frequency
- every 2 days
- Average duration
- 31 minutes
- Episodes
- 1122
- Years Active
- 2018 - 2025
#51: "You Cannot Give What You Do Not Have"
#51: "You Cannot Give What You Do Not Have"
In this Monday Mindset episode we talk about the fact that you cannot give what you do not have. When your cup is completely dry, and you self-care game i…
#51: "You Cannot Give What You Do Not Have"
#51: "You Cannot Give What You Do Not Have"
In this Monday Mindset episode we talk about the fact that you cannot give what you do not have. When your cup is completely dry, and you self-care game i…
#50: “All That Glitters is Not Gold with Leanne Townsend"
#50: “All That Glitters is Not Gold with Leanne Townsend"
#50: “All That Glitters is Not Gold with Leanne Townsend" Today we chat with Leanne Townsend. Leanne is a Family Lawyer & Divorce Coach. Leanne provides legal and coaching support for all stages of …
#49: "The Light at the End of the Tunnel Isn't for You"
#49: "The Light at the End of the Tunnel Isn't for You"
In this Monday Mindset episode we talk about finding our way to the light at the end of the tunnel. Sometimes we find ourselves at the light a…
#49: "The Light at the End of the Tunnel Isn't for You"
#49: "The Light at the End of the Tunnel Isn't for You"
In this Monday Mindset episode we talk about finding our way to the light at the end of the tunnel. Sometimes we find ourselves at the light a…
#48: The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse
#48: “The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse"
Today we chat with Christine Althouse. Christine is a Lifestyle Coach, a mother, wife and entrepre…
#48: The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse
#48: “The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse"
Today we chat with Christine Althouse. Christine is a Lifestyle Coach, a mother, wife and entrepre…
#47: “Stop Apologizing for Your Message”
#47: “Stop Apologizing for Your Message”
In this Monday Mindset episode we talk about the power of owning our stories and why we should stop apologizing for our sharing our message. Our stories happ…
#47: “Stop Apologizing for Your Message”
#47: “Stop Apologizing for Your Message”
In this Monday Mindset episode we talk about the power of owning our stories and why we should stop apologizing for our sharing our message. Our stories happ…
#46: Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray
#46: “Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray”
Today we chat with one of my closest friends, Tinya Gray. Tinya is a Fitness, Nutrition and Lifestyle Coach, and…
#46: Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray
#46: “Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray”
Today we chat with one of my closest friends, Tinya Gray. Tinya is a Fitness, Nutrition and Lifestyle Coach, and…
#45: “Is it Time to Raise Your Standards?”
#45: “Is it Time to Raise Your Standards?”
In this Monday Mindset episode we talk about creating change in our life by raising our standards and deciding that we want more for our lives. We must be …
#45: “Is it Time to Raise Your Standards?”
#45: “Is it Time to Raise Your Standards?”
In this Monday Mindset episode we talk about creating change in our life by raising our standards and deciding that we want more for our lives. We must be …
#44: “From Cancer Survivor to Thriver with Nina Ruberto”
#44: “From Cancer Survivor to Thriver with Nina Ruberto”
Today we chat with Nina Ruberto, Motivational Speaker, Writer, and Success & Empowerment Coach who helps women deal with their deepest fears a…
#44: “From Cancer Survivor to Thriver with Nina Ruberto”
#44: “From Cancer Survivor to Thriver with Nina Ruberto”
Today we chat with Nina Ruberto, Motivational Speaker, Writer, and Success & Empowerment Coach who helps women deal with their deepest fears a…
#43: "The Storms We Walk Through"
#43: “The Storms We Walk Through”
In this Monday Mindset episode we talk about what happens when we find ourselves in a storm, how easy it is to assume that we are alone and no one else “understands”…
#43: "The Storms We Walk Through"
#43: “The Storms We Walk Through”
In this Monday Mindset episode we talk about what happens when we find ourselves in a storm, how easy it is to assume that we are alone and no one else “understands”…
42: "Healing with Movement -- An Inspired Journey to Loving Life with Amy Rost"
#42: “Healing with Movement – An Inspired Journey to Loving Life”
Today we chat with Amy Rost, PMA® Certified Pilates Teacher Amy Rost is a certified Advanced Level Classical Pilates Teacher, certifi…
42: "Healing with Movement -- An Inspired Journey to Loving Life with Amy Rost"
#42: “Healing with Movement – An Inspired Journey to Loving Life”
Today we chat with Amy Rost, PMA® Certified Pilates Teacher Amy Rost is a certified Advanced Level Classical Pilates Teacher, certifi…