Own Your Choices Own Your Life

In this episode, I wanted to share how a word that maybe you have associated yourself with, or one that has carried a lot of meaning to you, actually can have a shift in perspective. I believe this e…

In this episode, I wanted to share some thoughts on the invisible progress that we don’t take the time to see in ourselves.  If you want to get good at the game, whatever the game is, you have to do …

In this episode, I wanted to share some thoughts on fear and failure and how we can get stuck in replaying a movie that doesn’t serve us.  In this episode, we discuss: 

1) If you are stuck on a repe…

In this episode, I wanted to share some thoughts on a past connection call on our focus to go back and fix what doesn’t feel like it’s working.  Sometimes what isn’t working is an invitation to ask s…

In this episode, I wanted to share some thoughts on limiting beliefs and learning how to dance with them instead of fighting with them. As you grow and expand in your life and in your business, your …

In this episode, we speak with Founder and CEO, Renée Warren. Renee is an award-winning entrepreneur, angel investor, author, speaker, and founder of We Wild Women, a PR agency revolutionizing how fe…

In this episode, I wanted to share some thoughts on how to lean into the story that you don’t want to share. The story you don’t want to share has tremendous power over you.  Here are some thoughts o…

In this episode, we dive into the fear of starting anything.  There is a fear of the unknown, the what if’s, the fear of mistakes, of judgements, of what if I screw up, etc.  What if you can paint yo…

In this episode, we speak with Business and Marketing Mentor, Laura Sinclair. Laura believes that you and your business deserve to be seen. With over a decade of experience building digital marketing…

In this episode, I wanted to share a concept that you only feel your emotions for 90 seconds.  

Harvard brain scientist Dr. Jill Bolte Taylor explains “When a person reacts to something in their envi…

In this episode, I wanted to share a personal story and a shift that helps me when I am feeling stuck in the struggle or stuck in the victim mindset. It also depends on how we identify with the strug…

In this episode, we speak with Public Speaking Coach, Will Greenblatt. Will started acting in film and TV at the age of seven, starring in The Homecoming with Oscar® winner Anne Bancroft. He graduate…

In this episode, I wanted to share a message from an experience I recently went through as I started yoga therapy during the therapy I recognized how relatable it is that our body holds onto trauma t…

In this episode, I wanted to share a question to ask if it is time to audit yourself.  If things are not working in the direction that you want, or it is a point of frustration, or your demands are h…

In this episode, we speak with Artist, Amanda Inglis. Amanda was raised on a farm just off the shore of Lake Erie, south of London, Ontario. At a young age, she became known within her small communit…

In this episode, I wanted to share a message I heard last week and it sparked my thinking.  You never actually see a person’s wins, you only see what you think their wins are.  “When we fail to ackno…

In this episode, we speak with Chief Financial Officer, Fallon Moran. ​​For 4 years from 2019 - 2023, Fallon racked up an incredible amount of high-interest credit card debt totalling $59,221 spendin…

707 | Cancer Taught Me To Appreciate The Moments with Ray Hartjen

In this episode, we speak with Writer & Musician, Ray Hartjen. Ray is a writer, musician and songwriter living in Northern California…

In this episode, I wanted to share the quote I came across last week, The Persian poet Hafiz said, “The words we speak become the house we live in.”  Our words and thoughts are creating our beliefs w…

In this episode, I want to share a few stories about holding the vision and how long you can hold the vision, no one can hold it for you, and no one can see it for you that it will make up for lack o…