Own Your Choices Own Your Life

In this episode, we speak with Founder & CEO, Erik DaRosa.  Erik known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate, speaker, author and Co-host …

In this episode, I want to share some insights from recording over 700 episodes on this show and a combined number of over 1000 episodes between all the shows. 

In this episode, we discuss: 

1)  The…

In this episode, I want to share our perspective and how when you change the meaning you change the story. 

In this episode, we discuss: 

1)  You can’t change your story until you change what you t…

In this episode, we speak with Sara Webb. Sara is a Resilience Coach, empowering (queer) women to get over their ex and get back to themselves, so they can live their best life. She specializes in he…

In this episode, I am celebrating 700 episodes, sharing why this show started and recapping 7 episodes that stand out in my memory of the past 5 years. 

In this episode, I am recapping 10 memorable …

In this episode, I want to talk about the reasons why you are not starting whatever it is that is calling on your heart.  Everything is a staircase model, like climbing a mountain.  Your new life is …

In this episode, we speak with Author Ryan Penley. With more than four years of hard-won sobriety, Ryan has transformed his life's adversities into valuable lessons for those still struggling with ad…

In this episode, we talk about one of the number one lessons I have learned from studying NLP these past 4 years.  The tools of NLP, and subconscious reprogramming, these tools have changed how I ope…

In this episode, we talk about who are you when things are not working out.  What changes in your values, your beliefs, your actions, how you take care of yourself, what you do or don’t do, and where…

In this episode, we speak with Sensory Perception and Emotion Management Strategist, Kim Korte. Kim was born with a curious mind. However, she didn’t always use that gift to its fullest potential. Af…

In this episode, we talk about the relationship between confidence and courage.  You want the confidence without the courage and it just doesn’t work that way.  Are you also stuck in a belief that yo…

In this episode, we talk about how what we focus on, we will find.  I am sharing a metaphor I heard on a podcast that landed and I knew that I wanted to share it with you. 

In this episode, we discu…

In this episode, we speak with Spiritual Guide and Coach, John Lawyer. From desert combat zones (12 years in Kuwait, Iraq, and Afghanistan) to a battle within, John transformed from soldier to spirit…

In this episode, we talk about superpowers, limiting beliefs and how they are interconnected.  I am inviting you into a new way of thinking, it is not the right way, the only way, is my perspective a…

In this episode, we talk about the board-breaking exercise to release limiting beliefs and take a moment to celebrate how far you’ve come. Board breaking is a metaphor, an empowering exercise to brea…

In this episode, we are speaking with Author, Liz Long. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of…

In this episode, we talk about the awareness of if you are wiring your brain for judgment, criticism or comparison as it relates to social media use.  I recently heard a quote on the Growth Day App w…

In this episode, we talk about how important it is to speak your vision to life, focusing on what do you see, what do you hear, what do you feel, and then detaching from how it happens and comes to l…

In this episode, we are speaking with Meghan Weir. Meghan is a business and nervous system strategist and a seasoned rapid resolution and hypnotherapist dedicated to alleviating pressure, stress, and…

In this episode, we talk about how belief will take you further than talent.  Even more, than this, it requires that you have belief to get started. It is our job to raise our beliefs to match our vi…