Own Your Choices Own Your Life

In this episode, we talk about your feelings, your emotions, and what is facts and what is true. 

Feeling causes thoughts, emotions are unconscious, they occur first, are not facts, 

In this episode…

In this episode, we are speaking with Founder & Business Consultant, Inbal Claudio. Inbal is a 3x founder and mom of 3 whose mission is to make sure every single female founder, no matter what stage …

In this episode, we talk about perfectionism, why you built it, how it protected you, and how over the years it became the layer that blocked you from creating the connections you’ve desired to have …

In this episode, we talk about living at cause, radical responsibility, and choosing to own your choices. 

In this episode, we discuss: 

1)  Living at cause is living in full ownership of your choic…

In this episode, we are speaking with Cora-Lynn Hazelwood is on the surface a Digital Business Strategist serving heart-centered coaches, creators, and humans on a mission to take back control of the…

In this episode, we talk about the difference between self-confidence and self-worth, and I am fully supported in this content by the book “Worthy” by Jamie Kern Lima. The content in this book fully …

In this episode, we talk about anxiety and how it’s affecting your self-care cup.  Anxiety is a real thing, especially in the entrepreneurial space. Anxiety is worry about something that hasn’t happe…

In this episode, we are speaking with CEO, John A. Brink. John A. Brink was born in 1940 in Nazi-occupied Holland during the Second World War. From the time he could walk, his days often consisted of…

In this episode, we talk about limiting beliefs and how they are not the shameful parts of your life and story that you think they are.  I am inviting you into a new way of thinking, it is not the ri…

In this episode, we talk about the energy and experience of International Women’s Day, and the theme of 2024 is Invest in Women, Accelerate Progress. It is an important day because 

women are recogni…

In this episode, we speak with Speaker and Patient Advocate Kristina Coccoluto. Kristina is a previvor, born with the BRCA1 mutation, leaving her with an 87% lifetime risk of being diagnosed with bre…

In this episode, we talk about our thoughts how far away we think something is, and how our thoughts, beliefs, and actions are keeping it further away. In this episode, we discuss: 

1) Your actions …

In this episode, we talk about resiliency and how it is never a fun lesson to learn in the moment. 

“Resilience is the process and outcome of successfully adapting to difficult or challenging life ex…

In this episode, we are speaking with Author Kristof Morrow. Kristof is a Navy veteran, author, and award-winning journalist from Texas. Surviving a hellish upbringing of addiction and abuse, he join…

In this episode, we talk about what your future self would say. Let’s play a fun game, and look at one year from today, February 2025, and what would your future self say to you? How would you look b…

In this episode, we talk about making choices from the energy of your future self and where you are going and not where you have been.  I am sharing an experience that I witnessed firsthand with clie…

In this episode, we are speaking with Content Creator, Chance Burles. Chance grew up all over southern Alberta Canada. Wanting to be in the military from a young age, he served in the Canadian Forces…

In this episode, I am resharing an interview with Jess DeMarchis on the Art and Skill of Coaching Podcast.  We dove into the conversation of why NLP, and why the coaching industry requires more stand…

In this episode, I want to talk about blinders and how a lot in your life can change when you put your freaking blinders on.  Comparison is a very slippery slope, it will take you off your game, and …

In this episode, we are speaking with CEO & founder, and business coach, Bridgitte Mallinson. Bridgitte is a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a sup…