Own Your Choices Own Your Life

Today we are speaking with Stephan Neff, an anaesthetist who has had more than a fair share of trauma in his life. He has tried to drown PTSD, depression, and anxiety in industrial doses of alcohol, …

In this episode, let’s talk about how everything has a cost, and what if we added a dollar or a value to everything we do, would we make different choices? “Everything comes at a cost, just what are …

In this episode, let’s talk about getting bigger than your self-doubt. When self-doubt grows it builds a wall, a fortress and it doesn’t keep you safe, it blocks you from growing, from doing what you…

In this episode, we speak with Life coach, trainer, and scholar,  Seb Lavoie.  Seb is a sought-after performance coach, guest & motivational speaker who spent 23 years of combined service (military a…

In this episode, let’s talk about the  thoughts you are feeding into your mind because your thoughts create your beliefs and experiences. You have positive thoughts and you have negative ones too. We…

In this episode, I share some thoughts on bitterness and how it can become a shell you never intended to build or create.  The weight of bitterness will spill into everyone else and become a toxin th…

In this episode, we are speaking with Theological Recovery Coach, Tanya Gioia.  Tanya knows that for every addict, 5 people are impacted.  Tanya has been through a lot of challenges you’re familiar w…

In this episode, I am sharing an answer to a question I was asked as a recent podcast guest on my friend Fallon’s podcast, Prosperity By Design, and she asked me a question that had me reflecting.  S…

In this episode, we speak with CEO, Founder, and Master Instructor, Dave Albin.  Dave was born in 1954 at Queen of Angles Hospital in Hollywood, California to a single mother. He was adopted by his A…

In this episode, I am sharing the tools of NLP, subconscious reprogramming, and how these tools have changed how I operate in my life and business over the last 3 years. I don’t even recognize myself…

In this episode, I am sharing the tools of NLP, subconscious reprogramming, and understanding how your subconscious mind works.  It literally doesn’t understand time, at the subconscious level, the m…

In this episode, we are speaking with Author, Artist, Speaker, and Survivor, Amanda Blackwood. Amanda is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor, and a…

In this episode, I am celebrating and sharing that it has been 6 years since my 6x Bestselling Book release When She Stopped Asking Why. I am a completely different person since that book release and…

In this episode, I am leaning into the tools of NLP, subconscious reprogramming, and understanding the power of your thoughts, what if you thought of thoughts as clouds instead of plants?  Clouds mov…

In this episode, we speak with Director-Producer-Filmmaker-Podcaster-Writer-Cinematographer, Scott Homan.  Scott was raised in the fiercely DIY "Northwoods" of Wisconsin deep in the wild of the Great…

In this episode, I want to ask you a question, can you trust the things/reasons that you cannot see? How fast can you move forward when things don’t make sense, when you put the goals out there and t…

In this episode, I am leaning into the tools of NLP, subconscious reprogramming, and understanding how powerful our thoughts, emotions, and words are, and how this one-word shift can help you to see …

Today we are speaking with the Author, Mentor, Coach, Survivor, and Thrivor, Michelle Shekhinah.  Michelle was married for many years and was a stay-at-home Mom for 2 children. In 2015, Michelle real…

In this episode, I am leaning into the tools of vulnerability and returning to the power of vulnerability.  You deserve to live your life outspoken, lean into vulnerability, take up space, and allow …

In this episode, I am sharing some thoughts on ceilings and how we unconsciously make them for ourselves. “You are your own ceiling.” ~ Mindset Shift Author, Erwin Raphael McManus.  Let’s talk about …