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Own Your Choices Own Your Life - Podcast

Own Your Choices Own Your Life

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Life Leadership Mental Health Health & Fitness Business Stories Storytelling Self-Improvement Education
Update frequency
every 2 days
Average duration
31 minutes
Episodes
1122
Years Active
2018 - 2025
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624 | Turning Massive Adversity Into Your Greatest Gift with Branden Coluccio

624 | Turning Massive Adversity Into Your Greatest Gift with Branden Coluccio

Today we are speaking with 2x Author, Speaker, entrepreneur, coach, and podcaster, Branden Coluccio. Branden is best known for turning his life's GREATEST setback into a FORCE that has lifted up thos…

01:11:26  |   Thu 02 Nov 2023
623 | Your Thoughts Are A Lie

623 | Your Thoughts Are A Lie

In this episode, I am sharing some info based on NLP and subconscious reprogramming how your thoughts are a lie. When you learn that your thoughts and feelings don't always tell the truth, and in fac…

00:18:59  |   Mon 30 Oct 2023
622 | Shine A Light On Your Uniqueness

622 | Shine A Light On Your Uniqueness

In this episode, I am sharing a thought that we spend so much time trying not to stand out that instead, we put ourselves in a box that blocks our connections.  “Your need for acceptance can make you…

00:10:40  |   Fri 27 Oct 2023
621 | Reflecting on Life and Growing Through Grief with Cindy Little

621 | Reflecting on Life and Growing Through Grief with Cindy Little

In this episode, we are speaking with Health, Business, and Self-Improvement Coach, Cindy Little. Her fitness and health background combined with her training as an Intelligence Operation Coach with …

00:59:58  |   Thu 26 Oct 2023
620 | Can You Master Your Inner World?

620 | Can You Master Your Inner World?

In this episode, I have a question I want you to ask yourself. Can you master your inner world? That might mean that stuff is happening, challenges are piling up, things you cannot control, and exper…

00:10:40  |   Mon 23 Oct 2023
619 | Fear Doesn't Get A Vote

619 | Fear Doesn't Get A Vote

In this episode, I am sharing a quote I heard that said, “Fear can have a voice, it doesn’t get a vote.” by Elizabeth Gilbert.  Stop trying to rid yourself of fear, it doesn’t go away, you build a be…

00:12:46  |   Fri 20 Oct 2023
618 | Moving and Growing Through Cancer with Dr. Dani

618 | Moving and Growing Through Cancer with Dr. Dani

In this episode, we speak with Dr. Daniella González. Dr. Dani was born and raised in Puerto Rico and has lived in the United States for 15 years. Daniella is a Doctor in Chemistry and a Global Portf…

01:06:06  |   Thu 19 Oct 2023
617 | The Catalyst For My Solo Book

617 | The Catalyst For My Solo Book

In this episode, I am sharing the back story behind this writing, my Bestselling solo book, When She Stopped Asking Why, the following collaborative books, and where we are going and the direction we…

00:23:57  |   Mon 16 Oct 2023
616 | What Are You Magnifying?

616 | What Are You Magnifying?

In this episode, I am sharing a thought I heard about what are you magnifying and focusing on. Your past mistakes are meant to guide you not define you.  “One's past does not define them... it is wha…

00:12:59  |   Fri 13 Oct 2023
615 | From The Battlefield To The Boardroom with Greg Birch

615 | From The Battlefield To The Boardroom with Greg Birch

In this episode, we are speaking with President of Delta Financial, Greg Birch.  Greg came out of the military struggling with PTSD, depression and suicidal ideations. He battled through that while s…

01:18:26  |   Thu 12 Oct 2023
614 | The Catalyst For Own Your Choices Own Your Life

614 | The Catalyst For Own Your Choices Own Your Life

In this episode, I am sharing the back story behind this podcast, where it started, why it started, and why I continue this work. 

In today’s episode, we discuss:

1) 2014 started Facebook lives in m…

00:27:24  |   Mon 09 Oct 2023
613 | You Cannot Give What You Don't Have

613 | You Cannot Give What You Don't Have

In this episode, I am sharing a quote by Wayne W. Dyer: “You can't give away what you don't have. Wayne Dyer said, ‘’if you peel an orange and squeeze it, you will get orange juice.  You can’t get an…

00:15:08  |   Fri 06 Oct 2023
612 | Don’t Let Breasts Define Women with Ellyn Winters

612 | Don’t Let Breasts Define Women with Ellyn Winters

In this episode, we are speaking with the President and CMO of Ignition Communications and Author, Ellyn Winters.  Ellyn is a mother, wife, entrepreneur, and now a breast cancer survivor and flattie …

00:55:01  |   Thu 05 Oct 2023
611 | Can You See Your Blind Spots?

611 | Can You See Your Blind Spots?

In this episode, I am sharing a perspective shift and understanding I have learned firsthand and through this whole process of studying NLP.  We only know what we know, and there’s so much that we do…

00:17:40  |   Mon 02 Oct 2023
610 | You Will Never Outperform Your Beliefs

610 | You Will Never Outperform Your Beliefs

In this episode I am sharing a perspective shift and understanding I have learned firsthand and through this whole process of studying NLP. Achieving our goals is not always about working harder, doi…

00:13:45  |   Sun 01 Oct 2023
609 | Breaking Free From Emotional Eating with Jonathan McLernon

609 | Breaking Free From Emotional Eating with Jonathan McLernon

In this episode, we are speaking with Master Health Coach, Jonathon McLernon.  Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher to Nav…

01:01:49  |   Thu 28 Sep 2023
608 | What It's Really Like In The Moment

608 | What It's Really Like In The Moment

In this episode, I am sharing a personal story a real-time shift, and how to navigate through the muck. It’s always important that we share our own story, sometimes we are walking through a ton of th…

00:26:43  |   Mon 25 Sep 2023
607 | Are You Growing Your Self-Confidence?

607 | Are You Growing Your Self-Confidence?

In this episode I am sharing some thoughts on self-confidence, are you growing it or squashing it, and what self-confidence actually means. Self-confidence is a feeling of trust in one's abilities, q…

00:15:05  |   Fri 22 Sep 2023
606 | The Humour Behind the Badge with Vic Ferrari

606 | The Humour Behind the Badge with Vic Ferrari

In this episode, we speak with Retired NYPD detective turned author Vic Ferrari. Vic is the author of NYPD: Law & Disorder, Grand Theft Auto, The NYPD’s Flying Circus, NYPD: Through the Looking Glass…

00:53:50  |   Thu 21 Sep 2023
605 | The Gripping Hold Of Shame

605 | The Gripping Hold Of Shame

In this episode, I am sharing a perspective and insight on the power of shame and how it is blocking us from being seen authentically.  Releasing shame is one of the first steps to starting to share …

00:22:23  |   Mon 18 Sep 2023
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