Own Your Choices Own Your Life

In this episode, I am sharing some thoughts on reframing.  Reframing is a strategy that people can use, either on their own or in therapy, to help adjust their mindset. It often involves focusing on …

In this episode, I am sharing a quote that spoke to me deeply, “People who have overcome darkness in their life typically have a fire inside of them that is almost impossible to extinguish.” ~Stephen…

Today we are speaking with Professional Podcaster, Voice Narrator and Speaker, Adrian Starks. Adrian Starks is known as the champion of conversation. He is the host of a thriving and influential podc…

Today we are speaking with Author, Blogger, Podcast Host, and Speaker, Dan Clouser. After 30 years of successfully leading a nonprofit youth sports organization in Berks County, Pennsylvania, Dan and…

In this episode, I am sharing a personal story of how the mindset work adds up, you can do the work for years and then it is required on a whole new level.  Mindset work is only in the implementation…

In this episode, I am sharing some thoughts on the power of our words, and the words that might be blocking you more than you think. For years I used the words stuck, I felt stuck, why, why me, and a…

Today we are speaking with Meditation Instructor, Thom Walters.  Thom is a meditation instructor and host of the Zen Commuter and Calmer in 5 podcasts. He helps aspiring practitioners deepen their pr…

Today we are speaking with Podcast Guesting Strategist, Jason Cercone. Jason is a personal brand architect, podcast guesting strategist, author, voice over talent, and experienced podcaster. He helps…

In this episode, I am sharing a thought on how we shame and criticize ourselves for not being where we think we should be and how we are actually increasing the gap or the length of time it takes to …

In this episode, I am sharing a question I ask myself on a consistent basis to reframe a thought, a fear, an unknown or if I am having to make a difficult decision. 

In today’s episode we discuss:

1…

In this episode we are speaking with Energy Healer and Hypnotist, Lyn Delmastro-Thomson.  Lyn is a certified hypnotist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She…

In this episode, I am sharing my perspective on thoughts or beliefs and who’s in charge. We dive into the relationship between emotions, thoughts and beliefs through the lens of NLP. 

In today’s epi…

In this episode I am sharing some a message that I heard after a recent interview with Michael Hingson, and how as humans we play a constant what if game and if we could be more like a dog and let th…

Today we are speaking with America's Only Chief Results Officer®,  Blaine Oelkers. Blaine Oelkers is a TEDx Speaker and leading authority in personal implementation and consistency. He is America’s o…

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In this episode I am talking to my hiders, the ones who are hiding in plain sight and telling themselves a story that it is wo…

In this episode I am sharing an answer to a question someone asked me at a recent networking event.  They asked who my niche was, and if you know you know my thoughts on niche.  I said I actually thi…

In this episode we are speaking with Canadian singer, songwriter and performer, Theo Tams.  Theo has been playing music since his teens and releasing music for the past 15 years. He has three albums …

In this episode I am sharing a perspective shift and understanding I have learned firsthand and through this whole process of studying NLP. Achieving our goals is not always about working harder, doi…

In this episode I am sharing some a message I heard Kute Blackson say and it was a gut punch, and it is a great spin on affirmations. 

In today’s episode we discuss:

1) Affirmations do not work for e…

In this episode we are speaking with Coach/Entrepreneur, Aaron Machbitz. Aaron is former Division I Baseball Player and Pro Wrestler. Mental health is at the core of everything he does. Aaron travele…