Own Your Choices Own Your Life

In this episode, I am sharing the concept of being a heart-led leader while maintaining essential boundaries. Drawing from my personal experiences, including my journey as a leader in the Heartwired …

In this episode, I speak with Kate Vitela, a board-certified nurse coach and certified addiction RN with over two decades of nursing experience. Kate has been sober since 2018. She has empowered wome…

In this episode, I am sharing the myth that you need someone to believe in order to have success in yourself. I challenge the notion that we need this external belief to move forward in our lives and…

In this episode, I dive deep into one of the most transformative elements of my business journey: the power of in-person connections. I have witnessed firsthand how being in a room with like-minded i…

In this episode, I speak with Brian Hite. Brian is a modern-day Renaissance man, blending high-octane stunt work with sport/performance psychology and education. With over 100 film and TV credits, in…

In this episode, I recount my experience speaking at the Manifest Her event, where I participated in a wealth panel. This opportunity sparked a significant realization about the disconnect between ou…

On this Valentine's Day episode, which emphasizes love and connection, I share a personal journey of self-discovery and the importance of leading with love. This episode is inspired by my late mother…

In this episode, I am connecting with Habits & High-performance coach, Certified Life Coach and serial entrepreneur Alessia Citro, who brings a unique blend of corporate experience and personal trans…

In this episode, I am sharing a coaching experience that will resonate with many of you, especially those grappling with procrastination and self-doubt. While this episode isn't solely about procrast…

In this episode, I dive into the powerful distinction between pain and suffering, a topic that has resonated with many of you after I shared a thought-provoking quote on my social media. The quote, "…

In this episode, I am connecting with Best-Selling Author, Non-Profit Founder and Motivational Speaker Kayla Logue. Kayla is a trailblazer on a mission to empower individuals to sculpt their own dest…

In this episode, I am sharing the message of manifestation combined with NLP.  I am currently reading "Mind Magic" by Dr. James Doty, a neurosurgeon who explores the science behind manifesting and ho…

In this episode, I dive into the concept of our daily thoughts and how they shape the narrative of our lives. I start by sharing a striking statistic: we have between 60,000 and 80,000 thoughts daily…

We speak with Angel Investor, Advisor and Mentor Erika Aquino in this episode. Erika is an experienced angel investor, strategic advisor and world traveller. She is passionate about empowering startu…

In this episode, I share the transformative power of our thoughts and how they shape our lives. I start by sharing my experience of entering the year feeling slightly off and struggling to pinpoint t…

As we kick off this short Friday episode, I introduce a tool that I wish I had understood much earlier in my journey. The key takeaway? To truly create results in your life, you must first feel it be…

In this episode, we speak with Serial Entrepreneur, Author, and Co-Founder Mike C-Roc Ciorrocco. Mike is a futurist, serial entrepreneur, and luminary in business. As the founder of That1 Brand and A…

In this episode, I am talking about the transformative potential of your thoughts. Through the lens of Neuro-Linguistic Programming (NLP), I share how our thoughts shape our reality. I stress the imp…

In this episode, I encourage listeners to embrace the challenges of pursuing their dreams. I discuss the inevitability of losing people along the way and how this can create space for new relationshi…

In this episode, we speak with Certified Sexuality Educator & Menopause Coach Karen Bigman.  Karen is the dynamic host of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a …