Own Your Choices Own Your Life

In this episode, I share the concept of becoming the version of ourselves that can hold our dreams before we chase them. Our nervous systems must feel safe and regulated to pursue our goals effective…

In this episode, I share the journey of identity work and the ongoing process of breaking down limiting beliefs. After the exhilarating experience of the unreserved book launch party, which involved …

In this episode, I connect with Health and Wellness Coach Johanna Gordon.  In 2019, Johanna experienced the heartbreaking loss of her mother to cancer after years of struggling with alcoholism. This …

In this episode, I am sharing some thoughts on the difference between reacting and responding and how this is connected to a lack or abundance mindset. As we navigate through life’s challenges, espec…

In this episode, I share thoughts on perception and how our brains filter the overwhelming amount of information we encounter daily. I start by expressing my gratitude to listeners for their support …

In this episode, I am connecting with Tesa Arcilla. Tesa has never taken the conventional route—personally or professionally. A journalist by training and driven by an insatiable curiosity, she has l…

In this episode, I ask the question, "Can you hold a vision when you can't see it yet?" I challenge the notion that we must wait for tangible evidence, like a certain bank balance or a fully booked c…

In this episode, I am sharing about the unexpected ways in which our desires manifest. I want to keep it real and share my insights on how asking the universe for something big often leads to challen…

In this episode, I speak with ​​VoiceOver Artist, Meditation Creator and soon-to-be-published author in the collaborative book, Unreserved, Amanda Sellers.  Amanda Sellers is an award-winning voice a…

In this episode, I share some thoughts on how self-sabotage is not merely a sign of weakness or failure, but rather a form of self-protection driven by our subconscious mind. When we find ourselves o…

In this episode, I share some thoughts on doubt and how much space it takes up in our lives. Doubt can occupy a significant portion of our lives, often overshadowing our sense of certainty and self-c…

In this episode, I speak with Virginia Ehrlich. Virginia is the owner and founder of Acre75 Gathered, a Canadian subscription box dedicated to supporting small-town economies and the businesses that …

In this episode, I am sharing the message of being "cracked open" by life's challenges and how these moments can lead to personal growth and clarity. I begin by sharing a powerful quote from Rebecca …

In this episode, I share my thoughts on the concept of readiness and how it is a lie.   I challenge the notion that we must feel 100% ready before starting new ventures. Drawing from personal experie…

In this episode, I connect with Rebecca Ogilvie. Rebecca is a Mother, entrepreneur, and advocate for women’s empowerment. She believes life keeps getting better and is passionate about helping women …

In this episode, I highlight the importance of awareness in recognizing these limiting beliefs. I discuss how our subconscious can drive us back to familiar patterns, often leading to self-sabotage. …

In this episode, I explore how we can shift our mindset from feeling like an imposter to embracing our authority. I start by posing a thought-provoking question: How would you like to perceive impost…

Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching p…

In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoidin…

In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can creat…