Overcome and Run
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.
- Update frequency
- every 8 days
- Average duration
- 46 minutes
- Episodes
- 156
- Years Active
- 2016 - 2021
Talking Tough Mudder Bonus Episode
In this episode I talk about my most recent Tough Mudder experience. I cover the build, the family dinner and an awesome run!
Making the BFX with David Moore
In this episode I talk to BFX race director David Moore. We cover the BFX, BFX 24, the medals and everything in between.
Bringing back the Civilian Military Combine with Garfield Griffiths
In this episode I talk to Garfield Griffiths, the man behind many of the great races you have already ran, and likely will run. Garfield talks about his new project, bringing back the Civilian Milita…
Why you should run a Bone Frog Challenge with Brian Carney
In this episode I talk to the CEO of the Bone Frog Challenge, Brian Carney. We talk about what Bone Frog means, What makes the race series different, why you should run one, and what the future looks…
Challenging the issues in CrossFit with Eric Scola
In this episode I talk to CrossFit coach Eric Scola. We talk about the major issues many people have with CrossFit, how to be safe when doing CrossFit and how CrossFit can help any OCR athlete.
Winning the BFX24 with Morgan McKay
In this episode I talk to Morgan McKay who was the women's winner for the first BFX24. We talk about how she was able to complete 75 miles in that race, how she was able to train and win a Spartan Ul…
How to improve running and reduce injury with Denny Krahe
In this episode I talk to the host of the Diz Runs With Podcast Denny Krahe about training, nutrition, injury prevention, recovery everything else running. This is definitely one of the most actiona…
Using mental strength to succeed in OCR with Matthew Mullens
In this episode I talk to Matthew Mullens about how he uses positive thinking, high goal setting and mental strength to get him through any OCR race. We talk about having your family as part of your …
Whats up with Team Blacksheep with Josh Andrews
In this episode I talk to Josh Andrews founder of the popular Team Black Sheep about his fitness group, his training routine with Brute Force Sandbags and his huge upcoming season.
Refusing to Quit with Kristena Lynn
In this episode I talk to Kristena Lynn about her journey in the Spartan Delta, and about maintaining a never quit attitude.
Proper racing nutrition with Brian St. Pierre
In this episode I talk to Precision Nutrition coach Brian St. Pierre about good nutrition practices for OCR racers. We cover a low carb, high fat diet vs. high carb, low fat diets, intermittent fasti…
Muscles, Mud, Mascara and the Spartan Delta with Ali Tucker
In this episode I talk to the author of the blog Muscles, Mud and Mascara Ali Tucker. We talk about her commitment to the Spartan Delta this year, what it means to be an elite athlete while still bei…
What it takes to win the World's Toughest Mudder with Chad Trammell.
In this episode I talk to Chad Trammell about his victory at the 2015 World's Toughest Mudder where he completed 95 miles to get the win. We talk about how to prepare for a 24 hour race, what kind of…
Strength and Speed with Evan Perperis
In this episode I talk with Evan Perperis about his fitness site teamstrengthspeed.com, how to become a sponsored athlete, and what it takes to become an authority figure in the obstacle course racin…
Using Spartan Race to overcome addiction with Mark Bowles
In this episode I talk to Mark Bowles about how he used Spartan Races to overcome his addiction. We also talk about his #5foraddiction and #gohard challenges where he is challenging everyone to burpe…
Welcome to the Overcome and Run Podcast!
In this episode I will be talking about what Overcome and Run is, what it means to me, what you get out of it and how often you will be getting it. Its just a short introduction of me to you.