Overcome and Run
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.
- Update frequency
- every 8 days
- Average duration
- 46 minutes
- Episodes
- 156
- Years Active
- 2016 - 2021
Preparing for World's Toughest Mudder: Part 1
With World's Toughest Mudder only nine days away, this week's episode(s) are dedicated towards Tough Mudder's pinnacle 24-hour event. From discussing the top competition, to tips, to the mindset need…
Live from the OCR World Championships
Heather headed up to the Blue Mountains in Canada last weekend for the OCR World Championships, and got a ton of great content while she was there! This week's episode is a compilation of interviews …
United States OCR Championships with Rea Kolbl
This week, Spartan Pro athlete Rea Kolbl joins Heather on the podcast to talk all about Spartan, her training, and the United States Obstacle Course Racing Championships (USOCRC) that hosted their in…
Gladiator Rock'n Run & Living a Happier, Healthier Life with Dan "Nitro" Clark
Dan "Nitro" Clark joins us on the podcast this week to talk all about his race, Gladiator Rock'n Run, and his new book F*CK DYING.
Dan talks all about Gladiator Rock'n Run; its format, its history, a…
Live from EPIC Series in Huntington Beach
Live from Huntington Beach, CA, Heather grabbed interviews from EPIC staff and elite athletes, and she gives her own thoughts on her first EPIC Series race. She interviewed Veronika Reinert, Bryan "T…
Toughest Mudder and Tough Mudder X with Sara Knight
This week, Heather spoke with Sara Knight, an elite OCR athlete who placed second at last year's World's Toughest Mudder, 6th at the Spartan Race World Championships last year, and has run every Toug…
The Endurance Project with Dennis Welch
In this episode I talk to running coach Dennis Welch. We talk about his background in running, how he got into OCR and how he got became a running coach. Dennis is the running coach behind the Endura…
Canada's Toughest Mudder and Tough Mudder X with Wesley Kerr
Wesley Kerr joins Jay on the podcast to talk all about Toughest LA and most recently, Canada's Toughest Mudder in Whistler. They discuss the upcoming Tough Mudder X competition as well, and Wesley ta…
RUT Camp and Spartan with Timmie Brann
This week we talk to Timmie Brann, owner and founder of RUT Camp and elite OCR athlete, with a number of Spartan podiums under her belt. She talks about how her career as a coach got her started with…
Returning to OCR with Ashley Samples
Heather brings Conquer the Gauntlet Pro Team member Ashley Samples back on the show to talk all about her return to OCR and the podium after her time away while she was pregnant with her son. Ashley …
Live from the Spartan Championship Series in Monterey
Last weekend Heather drove up to Monterey to cover the Golden State Classic, the second race in Spartan's U.S. Championship series. She interviewed winners Hobie Call, Nicole Mericle, as well as Hunt…
BROCR, OCR, and the Ultra Beast with Jacob Bosecker
This week we brought Jacob Bosecker of BROCR to talk all about what's new with BROCR, and their upcoming plans for the year. Jacob talks about his past experience as a sprinter, and what it's like fo…
Coach Pain Experience: Episode 6
In this episode of The Coach Pain Experience, Coach Pain and Jay discuss discipline: what it means in your life, how to be disciplined and the benefits it’ll have in your life.
Enjoy this weekly Wed…
USAOCR, Short Courses and a Season Breakdown with Tim Sinnett
In this episode, we talk to Tim Sinnett, the man behind Race Sherpa and Race Sherpa Rises. You may have also seen him around the races helping Rose Wetzel and the other top elites. Tim is a wealth of…
BONEFROG Endurance with Brian Carney
This week we're talking to BONEFROG founder and CEO Brian Carney! We talk about the new BONEFROG Endurance challenge and the thoughts behind its creation and design, and the plans for its debut in Ne…
Coach Pain Experience: Episode 5
Procrastination is the assassination of your motivation.
In this episode of The Coach Pain Experience, Coach Pain and Heather discuss procrastination: where it comes from, what it looks like, and how…
Live from the Montana Spartan Beast
Heather shares her thoughts on the Spartan Beast in Montana, and grabbed some live interviews while she was there. She spoke with Faye Stenning, Alyssa Hawley, Rea Kolbl, Austin Azar and Cole Schwart…
Nutrition for the OCR Athlete with Josh Stryde, Part II
We spoke with elite OCR competitor and author of the book Nutrition for the OCR Athlete: Laying out the details and strategies to help remove the guess work from your diet.
He tells us about some mus…
Coach Pain Experience: Episode 4
What makes you so special?
In the latest episode of the Coach Pain Experience, Coach Pain and Heather discuss what that question really means, what indeed makes you special, and taking your unique qu…
Spartan athlete and Emerald City Open winner Alyssa Hawley
In this episode we talk to Alyssa Hawley who recently won the first Spartan Championship Series event in Seattle.
Alyssa tells us about how she got into OCR in 2015, and was quickly on the podium. I…