Overcome and Run

In this episode, we are live at the Spartan Race Championship Series in Seattle. We talk with Faye Stenning, Mark Batres, Robert Killian, Nicole Mericle, Ryan Atkins and Lindsay Webster about their r…

In this episode we talk to Lindsay Webster about Toughest Mudder, her training, and her goals for this season.

Lindsay shares with us her experience at the Toughest Mudder West. We talk about how sh…

In this episode of The Coach Pain Experience, Coach talks about learning to love yourself. He shares with us his experience with someone who was clearly lacking love for themselves and how Coach help…

In our second episode of the Coach Pain Experience, Coach Pain and Heather discuss the topic of failure: what it means, how it affects us, and why it's important.

It's a topic that we not only encoun…

Heather talks with Cindy Lynch, experienced marathon/ultra marathon runner, elite OCR competitor, and owner of the running apparel company Runningskirts. Cindy shares with us how she got started with…

In our first full episode of the Coach Pain Experience, Coach and I talk with OCR athlete Justin Hammond about keeping your eyes forward and not worrying about what’s behind you.

Justin trains under …

Today Heather and I talk about our experience at the first ever Toughest Mudder in Los Angeles.  We take you through the rules you’d need to know for running a Toughest Mudder, the new obstacles, and…

Coach Pain and I debut our new weekly segment “The Coach Pain Experience” where we take your questions about training, motivation and anything else that will help you live a healthier life.

We talk …

In this episode, I talk to Josh Stryde, elite OCR competitor and author of the book Nutrition for the OCR Athlete: Laying out the details and strategies to help remove the guess work from your diet.

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In this episode Heather talks to Joe DeSena, owner of Spartan Race. Joe shares some news with us that hasn’t been put out officially from Spartan Race yet.

Joe explains how and why they were selected…

In this episode Heather talks to Adrian Bijanada, the guy behind OCRWC, USOCRC and OCR United.

She starts out finding out the idea that started OCRWC and how it has grown. Adrian shares that he does…

In this episode we talk to Spartan’s youngest pro-team member Veejay Jones.  Veejay slow rolled his way into OCR and has quickly rose to the top of the sport. This was a great episode where I get to …

In this episode we talk to Brenna Calvert. Brenna is a Conquer the Gauntlet Pro-Team athlete, and has moved into the business side of OCR as a full time build team member for Conquer the Gauntlet. We…

In the episode we talk to husband and wife team Mark Batres and Natalie Miano about how they manage their family of 4, work and personal life while consistently standing atop the podium. We had a gre…

In this episode I talk to Ian Dory and Noah Kauffman who you may know from the Wolfpack Ninjas. Ian and Noah tell us about their Wolfpack Ninja Tour, as well as their Wolfpack Ninja Podcast.

The Wolf…

We have a very special anniversary episode for you today with Chad Trammell and Matt B. Davis. 

We start the episode with Chad Trammell who you may remember from episode 1 (if you have been listenin…

In this episode I talk to Laura Messner, elite racer and member of the ComebackKids, winners of Spartan: Ultimate Team Challenge. She shares with us what she and the ComebackKids did to get accepted …

In this episode I talk to Brian Lohr the owner of All Day Ruckoff and Charity Challanges. When Brian was looking to do his first ruck event he wasn't able to find out what the event consisted of, how…

In this episode I talk to author/ host of Dirt in Your Skirt, and Editor-in-Chief of Mud Run Guide, Margaret Schlatcher.

Margaret started out her OCR journey or odyssey as she calls it as working at …

In this episode I talk to Spartan Pro Team member Glenn Racz. Glenn is an extremely busy guy who is a husband, father, engineer, and Yancy Camp athlete. He has to manage his work/life balance to be s…