Overcome and Run
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.
- Update frequency
- every 8 days
- Average duration
- 46 minutes
- Episodes
- 156
- Years Active
- 2016 - 2021
Ryan Woods talks Bone Frog and Spartan: Ultimate Team Challenge
In this episode I talk to Ryan Woods about his recent race at the Atlantic City Bone Frog Challenge and how it compared to what Brian Carney told us to expect in Episode 12 We also talk about Spartan…
Olympian Turned OCR Elite with Marco Bedard
In this episode I talk to BattleFrog Pro Team member and course designer Marco Bedard. Marco talks about his time training for and competing in the Olympics. We discuss his transition to OCR, how it …
OCR America Day 7 with Evan Perperis
In this episode I talk to Evan Perperis about his OCR America where he ran to raise money for the charity Folds of Honor. Today is day 7 and you can go back and see his journey on his website, or on…
OCR America Day 6 with Evan Perperis
In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Folds of Honor. Today is day 6 and you can follow his journey on his website, or on F…
OCR America Day 5 with Evan Perperis
In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Folds of Honor. Today is day 4 and you can follow his journey on his website, or on F…
OCR America Day 4 with Evan Perperis
In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Folds of Honor. Today is day 4 and you can follow his journey on his website, or on F…
OCR America Day 3 with Evan Perperis
In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Folds of Honor. Today is day 3 and you can follow his journey on his website, or on F…
OCR America Day 2 with Evan Perperis
In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Folds of Honor. Today is just day 1, but you can follow his journey on his website, or…
All Things Tough Mudder with Domenick Deutsch
In this episode I talk to 34x Tough Mudder veteran Domineck Deutsch AKA Wolverine. We talk about best and worst venues and obstacles, What to expect when running a Worlds Toughest Mudder, and how pre…
OCR America Day 1 with Evan Perperis
In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Folds of Honor. Today is just day 1, but you can follow his journey on his website, or…
Ryan Atkins
In this episode I talk to BattleFrog Pro Team captain Ryan Atkins. We talk about his experience as the race designer for the BFX24, his plans for the 2016 Worlds Toughest Mudder with the new team rul…
Obstacle Racing Media with Matt B. Davis
In this episode I talk to Obstacle Racing Media owner Matt B. Davis. We cover the origin story of Obstacle Racing Media, the upward movement of OCR, the new OCR documentary Rise of the Sufferfests an…
Talking Battlefrog, CTG and International Racing with Ashley Samples
In this episode I talk to Ashley Samples, with a little cameo from Dustin Radney. We cover her upcoming first race at Conquer the Gauntlet, what happened at the most recent Battlefrog she ran that sp…
Savage and Conquer The Gauntlet with Matt Campione
In this episode I talk to Conquer The Gauntlet pro team member Matt Campione. We talk about what makes Savage Race and Conquer The Gauntlet so great, how he overcame addiction and his experience as a…
Untill Life Makes Sense with Yancy Culp
In this episode I talk to elite OCR trainer Yancy Culp. We talk about training techniques, workouts and common mistakes people make in training. Yancy has a ton of great info to say, and you definite…
The Spartan Race with Joe De Sena
In this episode I talk to the CEO of Spartan Race Joe De Sena. We talk about the Spartan Delta, Agoge, creating a culture of fitness and incorporating fitness into your whole life, and bands over bur…
Big Changes to the BFX with David Moore
In this episode I talk to BFX Director David Moore to clear up any confusion you may have about the new rules. This episode is short and sweet, but will make sure you are ready to crush your next BFX…
BROCR With Bill Brumbach and Jacob Bosecker
In this episode I talk to the Bill and Jacob from BROCR Review. We talk about what BROCR review is, what are the best Spartan Races to run, why having friends in OCR is important, and how to best uti…
Blogging, Endurance Racing and Nutrition with Ekaterina Solovieva [SOLO]
In this episode I talk to endurance racer, health coach and blogger Ekaterina Solovieva [SOLO]. We cover everything from Fuego y agua in nicaragua to her bucket list. This one covers it all and you d…
Keeping it Spartan with Kevin Donoghue
In this episode I talk to Kevin Donoghue, a Spartan Race pro-team member and coach on the new Spartan: Ultimate Team Challenge TV Show in NBC. We talk about the early days of Spartan Race, The new sh…