Overcome and Run
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.
- Update frequency
- every 8 days
- Average duration
- 46 minutes
- Episodes
- 156
- Years Active
- 2016 - 2021
The Barkley Marathons with Nickademus Hollan
In todays episode we have Nickademus Hollan. Nick is known for crushing ultra marathons and is always someone to look out for at Worlds Toughest Mudder. We start the episode talking about a race that…
Conduct Your Business with Coach Pain
In todays episode we are brining you the motivation with Coach Pain. Most of you likely know coach pain from Spartan Race, BattleFrog (RIP), OCRWC or Civilian Military Combine. We talk briefly about …
Off Season Training with Miguel Medina and Yancy Culp
In this episode I talk to Miguel Medina and Yancy Culp about what sort of training you should be doing during the off season.
As you may already know, Yancy Culp is the coach behind Yancy Camp, and M…
Getting to 100 miles with Kris Mendoza
In this episode I talk to Kris Mendoza about his 100 mile performance at Worlds Toughest Mudder. Kris was the 3rd place finisher at Worlds Toughest Mudder 2016 completing 100 miles. He set a goal of …
Live from Worlds Toughest Mudder
In this episode I am live from Worlds Toughest Mudder with Neil "Crazy" Craver (Who you may know from American Ninja Warrior), Junyong Pak, and Austin Azar.
I talk with Crazy Craver about going from …
New Yancy Camp Athlete: Beni Gifford
In this episode I talk to Beni Gifford. We cover a ton of things from winning the Spartan:Ultimate Team Challenge, to being a Yancy Camp Athlete.
Beni shares with us how he got into elite obstacle co…
Last minute motivation with Sean Corvelle
In this episode I talk to Sean Corvelle. We talk about some new obstacles, and obstacles no longer at Tough Mudder, such as the new Arctic Enema 3.0 and why it scared me so bad as well as Electro Sh…
Toughest with Brian Jordan
In this episode I talk to Brian Jordan, all around MC for Toughest OCR in Europe. We talk about the various obstacles that Toughest offers from physically exhausting obstacles, to easy and fun obstac…
From the podium at Spartan Race World Championships to a tough decision at OCRWC with Faye Stenning
In this episode I talk to Faye Stenning. Faye took 3rd at Spartan Race World Championships in a talked about burpee race at the end with Lindsay Webster. Following her outstanding podium at Spartan R…
How to get back to the grind with Yancy Culp
In this episode I talk to Yancy Culp about how to come back from a break in your workout routine. I am sure you all have had the struggle like I recently had, be it an injury, or work and life just g…
Obstacle Course Training with Peter Dobos
In this episode I talk to Peter Dobos from Obstacle Course Training. Obstacle Course Training is a program designed by Jonathan Albon, Ryan Atkins and Matt Murphy to help OCR competitors of all level…
Why biceps win races with Hunter McIntyre
In this episode I talk to OCR Elite Hunter McIntyre. We cover a long range of topics from training, to making OCR a career and what its like to have become a TV personality of sorts.Hunter has been o…
Worlds Toughest Mudder with Melissa (Sharkbait) Dugan
In this episode we talk to Melissa Dugan, a 2 time Worlds Toughest Mudder Veteran an active leader in the Tough Mudder community. We talk about why she ran her first WTM, how to physically prepare fo…
Rise of the Sufferfests with Director Scott Keneally
Heather talks to Scott Keneally, director and creator of the new documentary Rise of the Sufferfests. They talk about the film and what it took to create it, the deeper reasons why people run OCRs an…
Conquering the Spartan Ultra Beast & Super with Alex Sawicki
We speak with Alex Sawicki, an elite OCR athlete who recently placed first in back-to-back Spartan Ultra Beast and Super races in Hawaii. We talk about those wins, why she loves the steep courses and…
Talking Savage Race & American Ninja Warrior with Yuri Force
In this episode, Heather takes over while Jay is occupied with the Navy, and she talks with Yuri Force, a top tier OCR athlete who dominates the Savage Race and competed in the most recent season of …
Running Fundamentals with Richard Diaz
In this episode I talk to OCR Running coach and Podcast host Richard Diaz. Richard coaches all levels of OCR athletes online or in person through Diaz Human Performance, as well as hosts a podcast ca…
Agoge 002 with Kristena and Ali
In this episode I talk to Kristena and Ali about their experience at the Agoge 002. Kristena was able to complete the full Agoge and has a ton of great anecdotes, and Ali unfortunately DNF as a resul…
Warrior Dash Team
In this episode I talk to Megan and Terry from Warrior Dash. We talk about where Warrior Dash came from, what they're doing now and what they have planned for 2017.
Don't forget to get over to overc…
Savage Race CEO Sam Abbitt, and Personal Trainer Jared Renyer
In this episode I talk to the CEO of w Sam Abbitt, and Personal Trainer Jared Renyer.
Sam and I talk about what's new with Savage Race in 2016, what to expect in 2017 and when or if we should expec…