One Dive at a Time
Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching.
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- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 148
- Years Active
- 2021 - 2025
Episode 48: The Ability to Laugh at Yourself (repost)
I had to repost because of audio issues. I'm not sure I'm a fan of the remote recordings. It's been said that laughter is the shortest distance between two people. In this episode we talk about laug…
00:40:33 |
Tue 26 Jul 2022
Episode 47: Social Anxiety Disorder
I deal with Social Anxiety Disorder and have worked with many of our divers who do as well. Here is an overview on the most common disorder.
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00:43:05 |
Sat 23 Jul 2022
Episode 46: Overview of Guilt
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment..... in this episode I open (and ramble) about guilt. Also an update on the cancer swim. Broadcasting …
00:34:36 |
Fri 22 Jul 2022
Episode 45: 15 Mile Scuba Swim Challenge for American Cancer Society
I am doing a challenge for the American Cancer Society. https://www.facebook.com/donate/5450233821680035/10160085906719507/
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00:12:09 |
Thu 23 Jun 2022
Episode 44: Interview with Cim on Marsing Clean-up Dive, Service, and Supporting Veterans
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00:30:18 |
Mon 20 Jun 2022
Episode 43: Diving as Experiential Learning
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00:41:38 |
Mon 13 Jun 2022
Episode 42: Flash Cast on Upcoming Events
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00:06:14 |
Fri 10 Jun 2022
Episode 41: Nightmare Recovery
If someone has a sunburn you don't keep poking at it. Nightmares are part of the PTSD spectrum. But how we deal with those is important to our mental health. Hoping to open discussion on this topic n…
00:19:47 |
Fri 10 Jun 2022
Episode 40: Unhealthy Standards
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00:27:48 |
Fri 03 Jun 2022
Episode 39: Marsing Clean Up Dive
I rushed putting this episode together at the very last second. We are excited to be diving the Marsing Fishing Pond on June 18 in Marsing Idaho. In this episode we talk with Chad Sevy who set up the…
00:20:14 |
Tue 31 May 2022
Episode 38: Backplate Monologue
In the past few weeks I've become obsessed with my backplate and wing. So now just to share a little late night randomness as I talk to myself on the microphone. Thanks Wade P for getting me back to …
00:31:05 |
Wed 25 May 2022
Episode 37: Psychology of Happieness
The pursuit of happiness. Its our right and in this episode we discuss the PERMA model and Psychology of Happiness
Quiz link https://www.viacharacter.org/survey/account/Register
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00:49:26 |
Wed 25 May 2022
Episode 36: Meditation and Breathing Ramblings 1
Yeah this is a dialog on Meditation and Breathing techniques. Looking for that Zen moment underwater.
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00:29:00 |
Fri 20 May 2022
Episode 35: Anxious Divers
Anxiety is one of the things we try to eliminate in both our diving operations and as our divers transition lessons back into every day life. Just a few tips on how we help eliminate anxiety in our d…
00:33:24 |
Fri 13 May 2022
Episode 34: ASIST Workshop
Getting back to the roots of Neptune Warrior in Healing Heroes One Dive at a Time
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00:31:03 |
Tue 10 May 2022
Episode 33: Know Your Self Worth
Divers do you get burned out on life or feel you have limited self worth? Maybe we should give ourselves permission to do more diving!
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00:27:59 |
Thu 05 May 2022
Episode 32: The Emotional Weight Belt
Getting rid of the stuff that keeps us from living our best life. Dropping weights from the emotional weight belt to live a life of neutral buoyancy
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00:23:09 |
Wed 04 May 2022
Episode 31: Talking Quinns Pond with Dean Clower
This is THE guy I go to when I need info on local diving especially Quinns Pond. This is one of our local dive spots we venture to.
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00:32:22 |
Fri 29 Apr 2022
Episode 30: Dealing with Grief
In the past few weeks I have lost some close friends I served with. But aren't we surrounded by others who are dealing with loss.
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00:29:15 |
Thu 21 Apr 2022
Episode 29: Overview of Roatan Trip and Planning
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00:37:27 |
Tue 12 Apr 2022
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