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One Dive at a Time - Podcast

One Dive at a Time

Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement Education Self Help Mental Health Health & Fitness Sports
Update frequency
every 6 days
Average duration
26 minutes
Episodes
148
Years Active
2021 - 2025
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Episode 110: Why You Should Hire a Travel Buddy

Episode 110: Why You Should Hire a Travel Buddy

Selecting the perfect travel companion is crucial for anyone, but it's especially important if you have PTSD. The right travel buddy can make your journey enjoyable and stress-free, while the wrong o…

00:36:00  |   Tue 04 Jun 2024
Episode 109: Rob and Brooks Talk About Diving Strengthening Relationships

Episode 109: Rob and Brooks Talk About Diving Strengthening Relationships

Was great to have Brooks on tis episode!

Happy couples are often characterized by their strong emotional connections. Engaging in activities like scuba diving, where trust, communication, and support …

00:42:55  |   Sun 02 Jun 2024
Episode 108: How Neptune Warrior Trains Vets

Episode 108: How Neptune Warrior Trains Vets

A Holistic Approach to Dive Training In the world of diving, there’s a significant difference between simply certifying individuals and truly creating divers. At Neptune Warrior, our focus is on the …

00:34:47  |   Sat 01 Jun 2024
Episode 107: Updated Master Scuba Diver List

Episode 107: Updated Master Scuba Diver List

First-- I admit my energy level is down and still recovering from surgery, so give me some grace.

In this episode I go over the updates to the Neptune Warrior Master Scuba Diver. The list can be found…

00:23:03  |   Sat 01 Jun 2024
Episode 106: Embracing Solitude

Episode 106: Embracing Solitude

In a world that constantly buzzes with social interactions, both online and offline, the art of being alone is often undervalued. Yet, embracing solitude can be one of the most profound ways to foste…

00:21:20  |   Tue 21 May 2024
Episode 105: Embracing Minimalism

Episode 105: Embracing Minimalism

Less than more. At its core, minimalism is about reducing the excess in our lives to focus on what truly matters. It’s a deliberate choice to live with less, not out of deprivation, but to enhance qu…

00:33:33  |   Tue 21 May 2024
Episode 104: 3 Reasons People Die in the Water

Episode 104: 3 Reasons People Die in the Water

Please like and Subscribe!!!!!

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00:30:52  |   Wed 08 May 2024
Episode 103: You Don't Need a Refresher

Episode 103: You Don't Need a Refresher

As an instructor, it's always disheartening to witness a diver struggle, especially when they've invested so much time, money, and excitement into their dive trip. https://scubarob.com/2024/05/07/you…

00:32:16  |   Tue 07 May 2024
Episode 102: The 4 Personas in Dive Training

Episode 102: The 4 Personas in Dive Training

When applying the archetypes of the Prisoner, the Professor, the Vacationer, and the Explorer to a scuba diving training context, each type's distinct characteristics can significantly influence how …

00:39:36  |   Fri 03 May 2024
Episode 101: Why Kids Should Be Diving

Episode 101: Why Kids Should Be Diving

Introducing children to scuba diving opens up a world of adventure and learning that extends far beyond the classroom. As a gateway to the underwater realm, diving not only enriches a child's physica…

00:36:24  |   Thu 02 May 2024
Episode 100: How Scuba Diving Enhances Romantic Relationships

Episode 100: How Scuba Diving Enhances Romantic Relationships

Hey its our 100th episode!!!

Hosted on Acast. See acast.com/privacy for more information.

00:23:59  |   Thu 21 Mar 2024
Episode 99: Boater Safety Course

Episode 99: Boater Safety Course

I grew up around boats. If asked I would have responded I’m in the upper 95% of safe boaters. I was 100% sure my boat would pass a safety inspection.

I was dead wrong. I have habits that not only were…

00:21:03  |   Tue 21 Nov 2023
Episode 98: The Healing Journey of Diving

Episode 98: The Healing Journey of Diving

Just like a scuba diver plunges into the ocean's depths, we can dive into the depths of our own consciousness. Scuba diving isn't just a water sport; it's a metaphor for our journey of self-discovery…

00:20:52  |   Mon 06 Nov 2023
Episode 97: Captain My Captain

Episode 97: Captain My Captain

Pursuing my USCG Captains License (OUVP- 6-Pack) so I can get divers into better sites, open up opportunities for coaching sessions, and expand my own world of adventure.



Hosted on Acast. See acast.c…

00:17:35  |   Fri 03 Nov 2023
Episode 96: Q and A Head Games

Episode 96: Q and A Head Games

In this episode I follow up on a Q and A text I got about a diver's anxiety. Lately I have had the conversation with potential divers who had bad first experiences and I want to help correct those ex…

00:28:21  |   Tue 31 Oct 2023
Episode 95: Aqua Fitness Certification

Episode 95: Aqua Fitness Certification

This weekend I had an opportunity to attend an AEA water fitness instructor class. Here are my thoughts and insights to it and why I LOVE water fitness for better health and scuba fitness.



#scuba #scu…

00:28:30  |   Tue 24 Oct 2023
Episode 94: Nobody Cares- Dive Harder

Episode 94: Nobody Cares- Dive Harder

I guarantee this podcast wii be misunderstood. It will be misinterpreted. Its going to piss people off. Its going to hit too close to home.

Hosted on Acast. See acast.com/privacy for more informatio…

00:23:15  |   Mon 02 Oct 2023
Episode 93: Rambling on Backplates

Episode 93: Rambling on Backplates

Yeah-- just turned on the microphone to talk through a sleep deprived monologue on Backplates and Wings

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00:27:38  |   Mon 02 Oct 2023
Episode 92: Dive Specialty Dilemma

Episode 92: Dive Specialty Dilemma

Why take a specialty class and use an instructor? Well for one its a great way to gain experience under the guidance of someone trained and focused on your growth as a diver. In this podcast I discu…

00:24:06  |   Mon 21 Aug 2023
Episode 91: Rob and Brooks Diving the Trident

Episode 91: Rob and Brooks Diving the Trident

Diving as a couple has to be a priority when you have two people in a relationship that are professional divers. On top of that it was our first opportunity to dive the boat together.


As a reminder be…

00:23:00  |   Mon 14 Aug 2023
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