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One Dive at a Time - Podcast

One Dive at a Time

 Rob Anderson

Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching.

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Self-Improvement Education Self Help Mental Health Health & Fitness Sports
Update frequency
every 6 days
Average duration
26 minutes
Episodes
148
Years Active
2021 - 2025
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Episode 68: XS Scuba Brawn Regulator

Episode 68: XS Scuba Brawn Regulator

I really haven't done gear reviews in awhile, but figured this would be a good place to start. I love this workhorse of a reg. This is the blue collar, in the grind, lets fo dive reg that was my choi…

00:13:01  |   Fri 02 Dec 2022
Episode 67: RED Tide Mission.

Episode 67: RED Tide Mission.

Dropping TWO podcast today. This one is about the RED (Remember Everyone Deployed) Mission we have in front of us this week

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00:14:02  |   Tue 29 Nov 2022
Episode 66: Christmas Chili Feed Info

Episode 66: Christmas Chili Feed Info

Its that time!!! One of my favorite events. This makes 19 years of doing the Chili Feed. Listen in for info.

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00:15:22  |   Tue 29 Nov 2022
Episode 65: Happy Thanksgiving!

Episode 65: Happy Thanksgiving!

Just a quick episode to wish everyone a wonderful Thanksgiving!

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00:23:20  |   Thu 24 Nov 2022
Episode 64: The Subtle Art of Not Sucking

Episode 64: The Subtle Art of Not Sucking

Ij this episode we talk about how to suck less at diving

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00:28:12  |   Tue 22 Nov 2022
Episode 63: Private vs Group Classes

Episode 63: Private vs Group Classes

I decided in 1998 when I began teaching diving I wanted to be different than other instructors. A year later I became a certified business and life coach. It wasn't long and I blended the two togethe…

00:30:24  |   Tue 22 Nov 2022
Episode 62: The Art of Hunkering Down

Episode 62: The Art of Hunkering Down

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00:30:28  |   Fri 18 Nov 2022
Episode 61: Underwater Meditation

Episode 61: Underwater Meditation

One of the most common questions I get asked from bystanders when I exit the water after a dive is “What did you find down there?” My response is always, “I found myself”. In this episode we discuss …
00:27:05  |   Wed 02 Nov 2022
Episode 60: Is the Tank Half Full or Half Empty? Aspects of Positive Self Talk

Episode 60: Is the Tank Half Full or Half Empty? Aspects of Positive Self Talk

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00:28:42  |   Wed 12 Oct 2022
Episode 59: Dive Travel with Depression

Episode 59: Dive Travel with Depression

In spite of tons of background noise, I decided to do a podcast on doing dive travel for those who deal with depression, anxiety, and PTS

Rob's 7 Steps for Dive Travel with Depression

  1. Contingency Plan
  2. M…
00:30:58  |   Thu 29 Sep 2022
Episode 58: Dirt Bag Diving

Episode 58: Dirt Bag Diving

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00:26:51  |   Tue 27 Sep 2022
Episode 57: All Dogs Go To Heaven - TEAR Model of Grief

Episode 57: All Dogs Go To Heaven - TEAR Model of Grief

This was tough-- it was a tough day. Wasn't sure I could get through and yeas at the end i lost it.

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00:55:12  |   Mon 26 Sep 2022
Episode 56: SODAS Problem Solving Tool

Episode 56: SODAS Problem Solving Tool

Checkout the blog on scubarob.com for more info and see the write up on this highly effective problem solving tool

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00:20:47  |   Fri 23 Sep 2022
Episode 55: Dive Fitness Discussion

Episode 55: Dive Fitness Discussion

Are you fir to Fin? Talking about diver fitness and how preparation now can make your adventures go allot better!

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00:27:40  |   Fri 23 Sep 2022
Episode 54: Barriers to Meeting Your Diving Goals

Episode 54: Barriers to Meeting Your Diving Goals

Talking about wht's holding you back in dive goals and your life goals

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00:20:27  |   Fri 23 Sep 2022
Episode 53: Dive Jackets for Neptune Warrior

Episode 53: Dive Jackets for Neptune Warrior

Talking about our dive jackets in Neptune Warrior. Posted jacket pics on IG: scuba.monk.rob and neptunewarriororg.


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00:29:08  |   Sun 18 Sep 2022
Episode 52: Ear Issues and Hopeful Return to Diving

Episode 52: Ear Issues and Hopeful Return to Diving

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00:27:28  |   Sun 11 Sep 2022
Episode 51: Self Esteem and The Birth of a Scuba Monk

Episode 51: Self Esteem and The Birth of a Scuba Monk

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Unknown


Water. It’s been my safe haven. It’s been my identity. It’s been where I go to…

00:42:12  |   Mon 22 Aug 2022
Episode 50: Blending Advanced Diver with Mindfulness

Episode 50: Blending Advanced Diver with Mindfulness

Show 50!!!! Talking about mindfulness, meditation, and advanced diver certification

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00:31:30  |   Fri 29 Jul 2022
Episode 49: Dealing with Dive Anxiety

Episode 49: Dealing with Dive Anxiety

Dealing with divers with anxiety is my forte'. Understanding the anxious mind and that we're not designed to breathe underwater, it goes against our brains to be okay to be be under there. A little a…
00:40:15  |   Wed 27 Jul 2022
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