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One Dive at a Time - Podcast

One Dive at a Time

Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching.

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Self-Improvement Education Self Help Mental Health Health & Fitness Sports
Update frequency
every 6 days
Average duration
26 minutes
Episodes
148
Years Active
2021 - 2025
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Episode 131: Scuba Diving for Couples (part 1 of many)

Episode 131: Scuba Diving for Couples (part 1 of many)


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00:18:13  |   Wed 11 Sep 2024
Episode 129: I Don't Want to be the Clown Fish

Episode 129: I Don't Want to be the Clown Fish

Make sure you are getting more of this!!! https://www.patreon.com/TheNeptuneWarrior

Full video cast and downloadables for our subscribers on Patreon!


Hosted on Acast. See acast.com/privacy for more …

00:30:36  |   Wed 04 Sep 2024
Episode 128: Immediate Action Drills

Episode 128: Immediate Action Drills

Immediate Action Drills are not just about surviving emergencies; they are about thriving in any situation. The psychology behind IADs—automaticity, stress management, situational awareness, teamwork…

00:44:48  |   Sat 24 Aug 2024
Episode 127: Rob and Brooks Talk About the

Episode 127: Rob and Brooks Talk About the "Ripple Effect"

So in this episode not only are we talking the positive effects of doing good- but also a test run for our first VLOG cast at https://www.patreon.com/TheNeptuneWarrior



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00:27:58  |   Sat 24 Aug 2024
Episode 126: Interview with Christine

Episode 126: Interview with Christine

Ever have that diver that just has a smile on their face every time they are in the water? Well, that is this young lady. We all have our story and Christine is no exception. Diving has been on her l…

00:14:10  |   Fri 16 Aug 2024
Episode 125: Talking Diving, Transition, and PTSD with Josh

Episode 125: Talking Diving, Transition, and PTSD with Josh

Its an honor to have one of my newest divers on the podcast. Josh is a combat veteran Marine who served hos country and is now finding peace and purpose in the water.

As a reminder two links to check…

00:16:57  |   Mon 12 Aug 2024
Episode 124: Organic Scuba

Episode 124: Organic Scuba

In this episode I talk about Organic Scuba. Organic Scuba Training is a natural, adaptive approach that goes beyond traditional diving lessons. It emphasizes personal growth, environmental stewardshi…

00:40:14  |   Sun 04 Aug 2024
Episode 123: Bad Decisions Make Great Stories

Episode 123: Bad Decisions Make Great Stories

You've seen the sticker- now hear the story! (BTW-- That sticker is available https://gofund.me/24130a1a

Bad decisions make great stories. It's a phrase we all know, and for good reason. Every misst…

00:29:50  |   Thu 01 Aug 2024
122: Just Go Dive

122: Just Go Dive

I see this come up on many fb pages and boards--- "How do I get more experience?"

Looking past all the nonsensical answers from the "elites" out there with some real advice that doesn't require a mov…

00:27:30  |   Sat 20 Jul 2024
Episode 121: SIT by the Pit Norms

Episode 121: SIT by the Pit Norms

It is a hot Saturday and we are hours away from another SIT by the Pit-- but what is a SbtP and what are the norms

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00:23:06  |   Tue 16 Jul 2024
Episode 120: Hooray for the Underdog

Episode 120: Hooray for the Underdog

This is why through Neptune Warrior- we make a sacrifice for the one who diving might be out of reach for

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00:24:01  |   Sat 13 Jul 2024
Episode 119: Support Your Local LDS

Episode 119: Support Your Local LDS

Stop taking half priced lessons and shopping for half assed gear. Support those who are there to support you in the long term. Support your local dive shop.

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00:40:53  |   Wed 10 Jul 2024
Episode 118: Aquatic Awakening IS NOT Scuba Lessons

Episode 118: Aquatic Awakening IS NOT Scuba Lessons

I am fired up in this episode by the self-ordained dive elitist not understanding and bashing our program designed for healing. Aquatic Awakening is not scuba lessons so we do stuff that make the hea…
00:19:12  |   Sat 06 Jul 2024
Episode 117: What Cool Gear Does Neptune Warrior Get you if Using G.I. Bill®

Episode 117: What Cool Gear Does Neptune Warrior Get you if Using G.I. Bill®

On this episode I talk about the gear Neptune Warrior donates to our G.I. Bill® divers

#scuba #scubadiving #GIBILL #veterans #wellness


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00:26:21  |   Wed 03 Jul 2024
Episode: 116 Should You Own Your Own Dive Tank?

Episode: 116 Should You Own Your Own Dive Tank?

This has been a faily frequesnt question with my new divers. So breaking down the advantages and disadvantages of having your own tank. #scuba #Scubadiving #bluemind #wellness

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00:34:58  |   Tue 02 Jul 2024
Episode 114: Top 10 Dive Movies

Episode 114: Top 10 Dive Movies

This episode I show you my Top 10 List of Dive Movies. Be sure to check out the website www.TheNeptuneWarrior.com

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00:29:21  |   Sun 30 Jun 2024
Episode 115: Atomic Habits for Diving

Episode 115: Atomic Habits for Diving

Be sure to see the blog at TheNeptuneWarrior.com

Diving, like many other activities, relies on consistency and small improvements. Atomic habits are tiny changes that compound over time to create sign…

00:43:41  |   Sun 30 Jun 2024
Episode 113: PTSD Coaching

Episode 113: PTSD Coaching

PTSD coaches complement traditional therapy and offer unique benefits that address some of its limitations:

Accessibility:

Coaches often provide more affordable and flexible support options, making hel…

00:28:15  |   Sat 29 Jun 2024
Episode 112: More Before Nine

Episode 112: More Before Nine

I remember an advertisement from the Army back in the late 80’s, “We do more before 9 AM than most people do in a day.” My military experience was just that. Up at o’dark-thirty for PT, shower, chow,…

00:10:49  |   Sun 09 Jun 2024
Episode 111: Your Next Mission

Episode 111: Your Next Mission

Did you know you can use you education benefits as a veteran to get your scuba certification?


When Skye, a former linguist for the U.S. Air Force first joined our program, she was hesitant and unsure …

00:23:58  |   Tue 04 Jun 2024
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