On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
- Update frequency
- every 5 days
- Average duration
- 93 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
On The Runs 93 - Candice Burroughs
Episode 93 of the Pod we welcome Candice Burroughs (00:11:00) as she shares her journey from meeting the two of us at the Anchor Down Ultra to becoming a passionate runner and volunteer. She talks a…
The Outro 92 - The Boston Run Show
Welcome to the Outro, Eric and Erika are back and they discuss their recent episode and the positive feedback they received. They also talk about the technical issues they faced with the recording so…
On The Runs 92 - Pam Rickard
In this episode, Pam Rickard shares her journey of recovery from alcoholism and how running has played a significant role in her sobriety. She discusses her involvement in the community, meeting Liz …
On The Runs 91 - Abby Bandi
In this episode, Abby Bandi shares her journey from meeting Lena in high school to battling Lyme disease and pursuing her passion for running. Abby's story is one of resilience and endurance as she o…
On The Runs 90 - Peloton Studios New York Experience
On The Runs is On The Road (literally) fresh off their visit to Peloton Studios New York.
We were very fortunate to be invited by Wicked Smaht Zone to be a part of their group for a 45 minute Power Zo…
On The Runs 89 - Mike Seaman - The Boston Run Show
In this episode, Eric and Erika welcome Mike Seaman, (00:09:31) the CEO of Raccoon Media and the organizer of the Boston Run Show to the On The Runs Podcast. They discuss Mike's background, his journ…
The Outro 88 - Playlist Revamped!
In this episode, Knute and Erika share their revamped playlists. They discuss their song selections and the memories associated with each track. From high-energy dance hits to guilty pleasures, their…
On The Runs 88 - Jared Ewing
Long episode, but you're going to enjoy hearing this story. The Outro will drop on Thursday!
Jared Ewing, a military veteran and avid runner, shares his story of perseverance and determination after a…
On The Runs 87 - Becs Gentry
Happy New Year!
In this episode, we welcome Becs Gentry to the pod! (00:08:45) An ultra marathoner and Peloton instructor, we get to know Becs background, her love for Formula One racing, and her jou…
On The Runs 86- Justin Spencer from Recycled Percussion
What's a triathlon? Cool sign me up!
Justin Spencer (05:11) from Recycled Percussion shares his experience participating in Ironman races, including his journey to the prestigious Kona race. He talks…
Best of 2023 - Part 2
Welcome to the On The Runs Best of 2023 series as we'll highlight some of the fun little stories we got to hear from our amazing guest! In part 2 you'll get to hear the following clips.
04:24 Meeting …
Best of 2023 - Part 1
Welcome to the On The Runs Best of 2023 series as we'll highlight some of the fun little stories we got to hear from our amazing guest! In part 1 you'll get to hear the following clips.
Amanda's Love …
The Outro 85
In this special edition of "The Outro", Knute and Erika discuss various topics, including the recent episode with Neil Murphy, playing Pokemon Go, the Western States lottery drawing, Mikala Shremshoc…
On The Runs 85 - Neil Murphy - Return of Pizza Gut
Neil is back! A listener favorite back in 2022, A Florida Man with the perfect gut to hold a slice of Pizza and hair that could rival Thor! He's a legend in the Spartans community who can carry the b…
OTR LIVE - Jen Steele - Chicago Marathon
Jen Steele is back and joined us LIVE on YouTube too tell us all about the Chicago Marathon and getting her redemption at this race from her first time in Chicago 5 years earlier.
We catch up with Je…
On The Runs 84 - Wes Faulk
Friends of the Pod are amazing and todays epic guest was brough to us by an amazing friend of the pod (John Calabrese).
Wes Faulk joins us (07:30) to talk about his crazy passion for running. Crazy U…
On The Runs 83 - Hamster Wheel Ultra - Rachel Runs for Medals
We have a local favorite joining us for her second appearance on the pod. Rachel Runs for Medals (17:56) makes her return (previously episode 17) to the Pod . We catch up with her learning some big m…
On The Runs 82 - Justine Hayward - NH Runner Girl
The final leg of the tripod is here. We talked to Nicole, we recently had Jaye and now we have Justine Hayward. Justine runs on ice cream and her close knit friends. Finding good running friends can …
On The Runs 81 - Larsen Ojala - Rock Bottom to Running Addiction
On this episode of the On The Runs Podcast we're joined by Larsen Ojala (11:00). Larsen is a New Hampshire Runner who's life was at rock bottom. From a early age he began drinking and doing drugs. Ev…
OTR LIVE - KJ Runs Chicago Marathon
A few weeks ago we talked to KJ (Karen Jordan) Live on our YouTube channel. Today we're dropping that audio here for everyone who missed it. We quickly catch up with KJ before we hear about her trip …