On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
- Update frequency
- every 5 days
- Average duration
- 93 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
On The Runs 34 - Tara Watt - Tara Runs a Marathon
After a week off we're back fresh off a work trip to Miami and the Philly Marathon. Eric and Erika are back and they welcomed Tara Watt to the Pod (15:30) who shares with us stories of her dogs Arnol…
On The Runs 33 - The Hamsterwheel Ultra
This past weekend Erika ran her first 24 hour ultra marathon and to recap it all we changed a few things up. Eric welcomes a fellow penguin as his co-host and Erika is the guest as we review the week…
On The Runs 32 - Angela Pohl - Chicago Marathon
Angela is back (14:00) for Part 2 of our time with her during our Breast Cancer Awareness Month episodes. This time we get more some of her running stories starti…
On The Runs 31 - Angela Pohl - Breast Cancer Awareness Month
Our 4th episode during our Breast Cancer Awareness Month episodes we're joined by Angela Pohl (17:00). Angela was so much fun to talk to we went really long and decided split her interview into two p…
On The Runs 30 - Justine and Nicole - 5k for Jaye
On episode 30 of On The Runs we're joined by Justine Hayward and Nicole Bryant. They come on during our 3rd episode of our Breast Cancer Awareness month to talk about their friend (11:20) Jaye Duncan…
On The Runs 29 - Jackie Hellyer - Breast Cancer Awareness Month
One 2nd episode of our breast cancer awareness month series features Jackie Hellyer (11:00) who is a HER2 Positive breast cancer warrior and survivor who also loves being active, exercising and runni…
On The Runs 28 - Nicky Bacon - Breast Cancer Awareness Month
If Cancer Didn’t Kill Me Then A Marathon Isn’t Going To Kill Me"
Throughout October, On The Runs is going Pink for Breast Cancer Awareness Month and we're starting off with our guest Nicky Bacon (6:45…
On The Runs 27 - Reach The Beach - Penguins Marching South
2022 Ragnar Relay Reach The Beach Recap Episode!
On Episode 27 Eric and Erika catch up just before Erika's flight to Berlin and talk about the recent Ragnar Relay race "Reach The Beach" as their Pengu…
On The Runs 26 - Marc Dubrick - Flippin' Pancakes
On episode 26 of On The Runs we are joined by Marc Dubrick (09:10) a professional triathlete who shares us some great stories about the life he's been living training with some of his best friends, t…
On The Runs 25 - Road to Kona - Scott Black Part 3
The Road to Kona Scott Black series is back just in time before Scott leaves New Hampshire for Kona to compete in this years IRONMAN World Championships in Kona, Hawaii. We pick things up (18:50 ) r…
On The Runs 24 - Mikala Shremshock - Breaking Tape
Fresh off last weeks Ultra we got right back into the Ultra Marathon Talk with our guest, Mikala Shremshock (7:00). Mikala who has run just 11 - 100 milers (not a big deal) details a few of her races…
On The Runs 23 - Anchordown Ultra Marathon - Katie and Kali
On The Runs is riding a runners high after this past weekends Anchordown Ultra Marathon from Colt State Park in Bristol Rhode Island. The smallest states longest race. This was our 2nd visit to the …
On The Runs 22 - Mike Beeman Part 2 - Make A Wish
Our interview with Mike Beeman was so good we didn't want to cut anything out, so we split it up into 2 parts. On this episode (13:25) Mike talks about one of his proudest running moments as he ran t…
On The Runs 21 - Mike Beeman Part 1 - 45 Boston Marathons and Counting
Sometimes you just happen to get lucky and are standing on the starting line to a local fun race and just happen to be standing next to a local running legend. That is what happened to us a few weeks…
On The Runs 20 - Josh Vernon - Peloton Studios Ride
Episode 20 has the return of an OTR-OG, Josh Vernon. Originally scheduled to come on for a quick recap of his first triathlon (3:00), then all of a sudden a email notification came through from Pelot…
On The Runs 19 - Neil Murphy - Pizza Gut - Bad Ultrarunning Advice
Are you prepared for the warmth of poop flumes coming from a porta potty? On this episode of On The Runs there are no details spared as we get to know Neil Murphy and the legend of Pizza Gut! Neil co…
On The Runs 18 - Road To Kona - Scott Black Part 2
On The Runs is back with part 2 of a mini series featuring Scott Black and his Road to Kona journey. We visit Scott at his home and he shares his stories of attempting to qualify for the Ironman Worl…
On The Runs 17 - Rachel Runs For Medals
We are joined by one of Erika's best running friends and her bus buddy, Ms. Rachel Runs for Medals (3:45). Throughout the episode you'll feel like you're sitting at the table with us listening to Eri…
On The Runs 16 - Road to Kona - Scott Black Part 1
On The Runs 15 - Boston Marathon 2022
On Episode 15 we bring back to the podcast On The Runs OG's Denise Giuvelis and Sarah Hallock (02:00). They joined us both together and shared their first Boston Marathon experience with us from bib …