On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
- Update frequency
- every 5 days
- Average duration
- 93 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
On The Runs 53 - The Key to Life
Eric and Erika are back for a quick episode as the allergy season has kicked their ass the past week, but we still fit in a quick fun episode where we not only talked about what it's been like being …
OTR Classic - Boston 2022
Introducing "OTR Classic's"
During occasional off weeks we'll replay a classic from our early days of the Pod. Due to illness (Eric lost his voice) there will be no new episode this week. So we figur…
On The Runs 52 - Rory Vannais - The Rullet
Bonus 2nd episode this week and we're joined by Rory Vannais a.k.a The Rullet (8:00) who is a sober guy chasing a unicorn! Rory and Eric re-connected after a long 12 since the last time they talked a…
On The Runs 51 - Dave Mcgillivray - Earn The Right
On Episode 51 of the On The Runs Podcast Eric and Erika are joined by Boston Marathon Race Director Dave Mcgillivray (6:36) for a fantastic talk. Dave shared his stories from growing up in Massachuse…
On The Runs 50 - Ryan Van Duzer
The Big Five O! We made it to episode 50 and we have a super quest that we've saved for this one! We are joined by the one and only Ryan Van Duzer! (6:00) Ryan is a youtuber who shares his stories an…
On The Runs 49 - Katy Cargiulo - Run Disney Marathon Champion
On episode 49 we are joined by Katy Cargiulo (12:00) a local runner from Salem, New Hampshire who made some big news recently winning the Walt Disney World Marathon. But there is so much more to her …
On The Runs 48 - Tokyo Marathon
We're Back! After a unplanned week off the OTR crew is back after a week of sick children. We take you back to Tokyo where Erika just ran the Tokyo Marathon and earned her 6 star medal!
We quickly ge…
On The Runs 47 - Ron Kuszmar - Don't tell my coach
Episode 47 of the On The Runs Podcast Erika is across the globe after she just ran in the Tokyo Marathon. So we called in a backup for her and brought on one of our favorites Nicole Bryant to co-host…
On The Runs 46 - Lindsey Bristol - Cupcakes!
On this episode of On The Runs Eric and Erika are joined live in person by a fellow member of the 440 Run Crew, Lindsey Bristol! (6:44)
Lindsey first won us by brining cupcakes to the recording, then…
On The Runs 45 - Stephen Giuffre - 305 No More
On Episode 45 of On The Runs Eric and Erika welcome Stephen Giuffre Mr. 305 No More to the podcast (11:00). Stephen shares with us his weight loss journey and his current journey training for the Bos…
On The Runs 44 - Nicole Bryant - Run The Journey
On episode 44 of the On The Runs Podcast Eric and Erika welcome Nicole Bryant (5:27) to the pod this time for her own episode. Nicole opens up about mental health and her life from her early days as …
On The Runs 43 - Instagram LIVE - Dopey Challenge
We're LIVE on Instagram for the first time and we were lucky to be joined by Denise Giuvelis (15:00) our OTR guinea pig, who just returned home recently after completing the Dopey Challenge at Walt D…
On The Runs 42 - Patrick Leber - Why Run When
On Episode 42 Eric and Erika are joined by Patrick Leber (5:00). Patrick self-published his own book titled "Why Run When, you can smoke and drive at the same time"
Patrick's book is filled with sto…
On The Runs 41 - Ruth Atkinson - Run With Ruth
On Episode 41 of the On The Runs Podcast we are joined by Ruth Atkinson (4:15) who Erika was so close to meeting before she even knew it just a few months ago. We talk about that and what life is lik…
On The Runs 40 - Alex Larson - Fueling That Fits
The Big Four Zero! 40 Episodes!
On this episode of the On The Runs Podcast we're joined by our first nutritionist who specializes with endurance athletes and is killing it on Instagram with her Reels…
On The Runs 39 - Katie Pisani - Undie Run for NF
Friend of the Pod Katie Pisani (4:00) is back and this time she get's to share her story with us. Katie is not only one badass runner from the 440 crew who we all know and love. But for much of her l…
On The Runs 38 - Amanda Beucler Rapos - Eat Pizza, Drink Beer, Run
We're back! Happy New Year and bring on 2023!
On The Runs is ready to kick off year two with an amazing guest as we welcome Amanda to the Pod (8:30) and hear her stories blowing chunks at her first ma…
On The Runs 37 - Best of 2022 - Part 2
On the Runs is taking some time during the holidays and we thought this would be a great time to share with you some of our favorite moments from the past year. Part 2 has a double dose of Neil Murph…
On The Runs 36 - Best of 2022 - Part 1
On The Runs is taking some time during the holidays and we thought this would be a great time to share with you some of our favorite moments from the past year. We start off our first Best of Episode…
On The Runs 35 - Alex Knuuttunen - Don't Tell Mom
When the first words you hear in a voicemail are "Don't tell Mom" there is bound to be a good story behind it. That was the case here and we had Alex on the pod (11:00) to share his story of his firs…