On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
- Update frequency
- every 5 days
- Average duration
- 93 minutes
- Episodes
- 235
- Years Active
- 2021 - 2025
OTR LIVE - KJ Runs Chicago Marathon
A few weeks ago we talked to KJ (Karen Jordan) Live on our YouTube channel. Today we're dropping that audio here for everyone who missed it. We quickly catch up with KJ before we hear about her trip …
On The Runs 80 - Magic Mile Mike
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE F…
OTR Classic - Best of 2022 Breast Cancer Awareness Month
With this being our 2nd year hosting a breast cancer awareness month series talking to amazing women who battled breast cancer, we wanted to take a moment to remember the first few who we hosted on t…
On The Runs 79 - Chris Lewis - Total Image Running
A jammed packed episode for you with another Breast Cancer Awareness Month episode for you as we were joined by Christine Lewis (14:50). We talked about so much with Chris. She shares with us her sto…
On The Runs 78 - Shari Todd - Breast Cancer Awareness Month
Join us on episode 78 of the On The Runs Podcast for our amazing conversation with Shari Todd. Shari has so much energy and was an instant new friend from the moment we connected. She shares her stor…
On The Runs 77- Yeti 100 Mile Endurance Run with a surprise guest!
Erika made an attempt at her first 100 miler last week and she spares no detail's sharing her experience with us on the Pod. We get to it very early as the entire episode is dedicated to her race. Ea…
On The Runs 76 - Jaye Duncan - Breast Cancer Awareness Month
It's October and for the 2nd year in a row we are brining back our Breast Cancer Awareness Month Series as we'll have on some amazing and inspiring women who's lives were impacted by breast cancer. R…
On The Runs 75 - Erin Azar - I'm Mrs. Space Cadet
75 Episodes and it's a big one as we welcome Erin Azar to the pod. Erin joins us (06:00) for an wicked awesome time talking about what it's like living out in Corn N' Cow, PA. Stop signs and tree tun…
The Outro 74 - Reach The Beach
A special bonus episode that we're also calling "The Outro" for episode 74.
We're joined by some members of the "Ultra Penguins" who just ran in this past weekends Reach The Beach Ragnar Relay. They …
On The Runs 74 - Hanna Littlefield - Nips, Poop Charts and Only Feet
We are joined by an ADU Legend, the one and only Hanna (like Han Solo) Littlefield. Hanna told us not only was this her first podcast, but she's never even listened to a podcast before. She is a natu…
OTR LIVE - John Calabrese and Denise Freeman
On this edition of OTR LIVE we were joined by John Calabrese to update us on a few big races he had coming up that he was telling us about on his recent episode last week. This time John's girlfriend…
On The Runs 73 - Brittany Charboneau - The Funny Runner
We had an absoulte blast on this episode with our amazing, wicked fun guest Brittany Charboneau! Brittany (00:11:00) joined us on the pod to talk about running in costumes, collecting pennies, her ar…
On The Runs 72 - John Calabrese - breezytrailhead
Episode 72 of the Pod and we're joined by runner who loves life, food, shoes and people. This guy sure knows how to live his life and we had a blast talking to John Calabrese (05:00) on the pod. We t…
OTR LIVE - Trans Rockies - Karen Clark
Karen joined us for another edition of OTR LIVE as we Live Streamed with Karen on YouTube and she shared with us her experience at the 6 day stage race in the Rocky Mountains of Colorado. If you miss…
On The Runs 71 - Coby Jacobus - Kidney Transplant Runner
On episode 71 we are joined by Cody Jocobus (04:23) who is a local friend of the pod that has a pretty amazing story. Coby was on track to do some amazing things in the sport of running, but for year…
On The Runs 70 - Laura Green
Laura Green jumped on the pod for our 70th episode and it delivered. Laura who is based out of the Boston area has become well known in the recent years from her comedic content on social media, post…
OTR LIVE - Tara Watt - 3 Month Post Back Surgery
Our friend of the Pod Tara Watt joined us on YouTube LIVE recently about 3 mouths out of her back surgery. She jumps on the Pod to fill us in OTR LIVE is a recroding we do on a LIVE YouTube Stream th…
On The Runs 69 - Anchor Down Ultra - Chris Knighton
69 Baby!
Eric and Erika are back to talk about last weekends Anchor Down Ultra held at Colt State Park in Rhode Island. They discuess everything from the trip down south, falling on the trail section…
On The Runs 68 - Sarah Hallock - OTR LIVE
This week's OTR LIVE get's it's own episode number because it was that epic! We had Sarah back on the pod to share with us her experience of her first ever triathlon. Sarah brought the energy to this…
On The Runs 67 - Jeannie Rice - Settin' Records
In Episode 67 (oops we said 68 in the intro) we are excited to finally drop our interview with Jeannie Rice (07:00). Jeannie is an amazing woman who continues to impress us as she runs all around the…