On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
- Update frequency
- every 5 days
- Average duration
- 93 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
On The Runs 66 - Todd Pikor - Mega Todd
No Dunks, Starbucks only, those are the rules as Todd Pikor (21:50) joined up for a fun episode on the Pod. Todd shares stories about a broken toe, arrhythmia problems, bike bitches and his goals for…
On The Runs 65 - Patrick Caron - Move Free
We Are Back! After some well deserved time off, Eric and Erika are officially back for a full episode together. We spent a good amount of time catching up in the tros while also bringing you a fun in…
On The Runs 64 - Road to Kona Part 4 - Scott Black
The Road to Kona series is back for it's final episode. Scott finally made it to Kona and after hearing his story in parts 1, 2 and 3 you know the journey to Kona more than a few whammies along the w…
OTR LIVE - Beth Neuts - Mount Washington Road Race
Our first real LIVE Stream on YouTube. This is the edited down version of our Live recording you can find on YouTube. Beth joined up to tell us all about her time in the crummy weather at the Mount …
Road to Kona Series Recap Bonus Episode
Check out this Road to Kona series recap before next week part 4 episode comes out.
Parts 1, 2 and 3 of the series were recorded over a year ago with Scott. So this is a great chance to refresh on hi…
OTR Classic - Neil Murphy - Pizza Gut
Hope everyone is enjoying their 4th of July week. We're taking the week off, Eric is off the grid camping and Erika is doing something fun out there. But we won't leave you hanging. Check out this OT…
OTR LIVE - Goffstown Gallop
This weeks edition of OTR LIVE Eric and Erika get together to recap the past weekend of events.
The main event was Erika's home town race, the Goffstown Gallop. We talked about the weather, everyone …
On The Runs 63 - Maurice Lowman - Marathon Panda
HAPPY BIRTHDAY ERIKA!!!
On episode 63 we start by wishing our epic rockstar co-host a Big Happy Birthday as today's pod drops on her Bday with an epic shoutout from all our friends from the pod. It wa…
OTR LIVE - Marc Dubrick - Escape From Alcatraz Champion
On this weeks edition of OTR LIVE we are joined by an OG Friend of the POD, Marc Dubrick. Last time we spoke to Marc was back on episode 26 when he shared with us what life was like being a professio…
On The Runs 62 - Karen Jordan - KJ Runs
We are excited to bring you our guest this week, Karen Jordan, but many of you call her KJ!
KJ is a local NH runner who joined us to tell us about her journey and what it's like living in Keene NH. S…
OTR LIVE - Josh Vernon - 70.3 recaps
On this edition of OTR LIVE we had another OG friend of the POD, Josh Vernon from the Wicked Smaht Zone Peloton team join us.
Last time we spoke to Josh he just did his first short distance triathlon…
On The Runs 61 - Beth Neuts
On this episode of On The Runs we're joined by Beth Neuts from the pride of Maine. Beth reached out to us after hearing a fellow friend of hers on the POD and said she had some stories to share, she …
OTR LIVE - Revel Rockies and Hollis Fast 5k
Welcome to OTR LIVE. Here we'll drop quick mini episodes featuring friends of the pod or ourselves after someone has completed a big accomplishment, ran in a local race, wants to share some exciting …
On The Runs 60 - Ron Kuszmar - Providence Marathon
The highly requested post race recap for Ron Kuszmar at the Providence Marathon is here! Ron joins us again on the Pod for episode 60. Erika was in the studio who missed out last time and his run co…
On The Runs 59 - Jennie Clark - Ragnar Immortal
Episode 59 is a fun when we finally get to talk to a friend we made last fall at Ragnar Reach The Beach. Meeting new people at 1am in the pitch black is totally normal right? That's how we met Jennie…
On The Runs 58 - Ashley Paulson - ashkickn
On The Runs welcomes Ashley Paulson to the Pod and she brought the energy for a fun jammed packed episode!
Ashley joined us (07:00) as we talked about her Ironman and Ultra experiences, running to the…
On The Runs 57 - Erika The Race Director - Total Image 10 Miler & 10k
Fresh off the Total Image Running 10 miler and 10k Eric and Erika jump on the Pod for a fun recap of the events leading up to and during the race. This was Erika's first time directing a race and the…
On The Runs 56 - Mary McManus - Runner Girl 1953
Join us on episode 56 for lovely Mary McManus as she shares her remarkable and inspiring story of hope and unimaginable possibilities that she made happen after being diagnosed with Post Polio Syndro…
On The Runs 55 - Tara & Lindsey - Boston Marathon Recap
Tara and Lindsey from the 440 crew are back to talk about their experience at the 2023 Boston Marathon! Hear from two amazing people who had two completely opposite days on Marathon Monday in Boston.
…
On The Runs 54 - Jen Steele - Best Run Year Ever
We head back to the west coast and welcome Jen Steel to the Pod for episode 54 (6:30). Jen shares with us her running story, life with kids and how she balances family, teaching, running and run coac…