On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
- Update frequency
- every 5 days
- Average duration
- 93 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
On The Runs 14 - The Great Bowel Movement - Running with Ulcerative Colitis
On Episode 14 we are joined by the co-founder of the Great Bowel Movement, Megan Starshak from Wisconsin(15:50). Megan shares with us her story of having to break up with her love of running because …
On The Runs 13 - Josh Vernon, Power Zone Pack - Wicked Smaht Zone
On Episode 13 we are joined by Josh Vernon, founder of the Wicked Smaht Zone group that participates in the Power Zone Pack challenges on the Peloton Bike. Josh share's with us how the group grew to …
On The Runs 12 - Shamrock Half Marathon & Barkley Marathons
Join us post race from the Shamrock Half Marathon in Manchester, New Hampshire as Eric and Erika try to record their review on the race while dealing with a landscaping crew and their leaf blowers. W…
On The Runs 11 - Addi Zerrenner - Mushroom Pasta Outta Your Mind!
On Episode 11 of On The Runs we are joined by Addi Zerrenner who shares with us her #CodeBrown experience at the California International Marathon this past December where she was able to overcome an…
On The Runs 10 - Hype Man Extraordinaire Dave Sweeney
On The Runs Logo reveal! On episode 10 hear about our own code brown while finalizing our first official On The Runs logo. We talk to our Plymouth State friend and Hype Man Extraordinaire, Dave Sween…
On The Runs 9 - Welcome Baby Ellie
Baby Fever! Eric and Erika call an OG of the POD and get a baby update and a delivery story that had Eric speechless.
The crew start's the show off a special shoutout to Erika's 750th run, They relive…
On The Runs 8 - Fundraising for the Boston Marathon - Sarah Hallock
On Episode 8 we talk to a friend of the Pod, Sarah Hallock as she's training and fundraising for the 2022 Boston Marathon. She shares what she is doing to raise funds for Massachusetts General Hospit…
On The Runs 7 - Erika Fangirls
Want to hear Erika go girl crazy? Why is Eric wearing a shirt that is way too small? On Episode 7 of the On The Runs Podcast you'll hear that and more. We get together to talk about women who are mak…
On The Runs 6 - We're going Streaking w/ Denise Giuvelis
Episode 6, OUR FIRST INTERVIEW!
On this episode, Eric and Erika are back as we take a shot at our first interview ever. We bring on Denise Giuvelis who just completed running everyday in the year 202…
On The Runs 5 - Sex and the Runs
We're back with Episode 5!
Eric and Erika catch up on what's happening and where we've been.
We have a new favorite person as we talk about Addi Zerrenner and her code brown incident that has caught …
New Shoes!
Test Run! Give this a quick listen as we test out some new equipment. If you can hear us then it worked and you'll get a sneak peak of what to expect of what's coming up and when!
On The Runs 3 - The River Was Flowing
On Episode 3, the crew finally talks about having a Code Brown while on a run! They discuss more ultra running and Courtney Dauwalter's UTMB Mont Blanc. Katie talks about the Millennium Running Boot …
On The Runs 2 - ULTRA Badass!
Ultra Badass! On Episode 2 we break down Erika’s first Ultra experience as things got hot and sticky at the Anchor Down Ultra in Rhode Island. We discuss Eric’s rollercoaster of emotions the past wee…
On The Runs 1 - Meet the Breakfast Club!
Join us as we introduce ourselves and tell you more about our experiences and aspirations! In Episode 1 the group gets together for the first time to record On The Runs. A podcast 6 months in the mak…