On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
- Update frequency
- every 5 days
- Average duration
- 93 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
On The Runs 124 - Hillary Burgess
Hillary Burgess, a Texan and experienced runner, shares her running journey and favorite races. She started running in 1999 and has since participated in over 60 half marathons and several full marat…
On The Runs 123 - Monday Night Media Tour!
SPECIAL EDITION EPISODE!!!
Join us for the first ever Monday Night Media, Media Tour!
On this very special episode we're going to introduce you 3 new podcast host that will be starting up soon and br…
On The Runs 122 - Jenene Vernon - NH 10 Miler
We open episode 122 LIVE from the NH 10 Miler but quickly get to our guest segment with Jenene Vernon early on the Pod (03:45).
We talk all about the NH 10 miler with some of our PodFam favorites at …
On The Runs 121 - Olympic EXTRAVAGANZA
In this episode, Six Star Erika and Ptara recap their favorite moments from the 2024 Summer Olympics in Paris. They discuss their summer experiences and how they watched the Olympics. They talk about…
On The Runs 120 - Wyatt Moss - 50 States, 50 Marathons, 1 Year
We are Wicked Excited to welcome Wyatt Moss (00:10:11) to the Pod Fam on this episode. In this conversation, Erika, Knute, and Wyatt Moss discuss their recent race experiences and Wyatt's goal of run…
On The Runs 119 - Andrew Glaze
We are wicked excited to welcome Andrew Glaze (00:12:06) to the Pod Fam on todays episode. Andy as we'll call him, an ultra runner, shares his running journey and the inspiration behind his running s…
On The Runs 118 - Jay Paganelli - Anchor Down Ultra Race Director
It's Anchor Down Week baby and we have the man with the vision, Anchor Down Ultra Race director, Jay Paganelli!
Jay shares his journey into race directing and the birth of Anchor Down. The race starte…
On The Runs 117 - Brady McDonald - Zero To 100
The Pod is back! After a month long Birthday break Eric and Erika are back and had a lot of fun catching up.
Our amazing guest today is Brady McDonald (00:15:00) a Canadian entrepreneur and real esta…
On The Runs 116 - Jennifer Ouellette
Jennifer Ouellette, (14:00) a local mathlete and athlete, shares her journey of running the Boston Marathon and the London Marathon less than a week apart. She grew up playing field hockey and lacros…
On The Runs 115 - Mikala Shremshock Western States 100 - Erika Hamel Yeti Washington 100
In this episode of the On the Runs podcast, Knute, Erika, and guest Mikala discuss Mikala's experience running the Western States Endurance Run. They talk about the lottery system for entry, Mikala's…
OTR Classic - #5 Sex on the Runs
Hope everyone is having a great summer. On This Weeks OTR Classic we've going back to episode 5 which in a way is kind of our first episode!
If you give this episode a good listen you'll really hear …
OTR Classic - Mikala Shremshock
This week were dropping a couple OTR Classics while we're still on our summer / birthday break. On todays drop you'll get to hear from Mikala Shremshock, a badass ultra runner who had on the pod our …
Best of 2023 - Part 3
What's up everybody and we hope you're enjoying your 4th of July week.
We're still on a mini break but we won't leave you hanging, this week we're dropping part 3 of our Best of 2023 series.
Next wee…
On The Runs 114 - Erika's Birthday! - The Foundation
Erika's dream episode, kinda
First, Erika receives here big birthday gift! Then, the tables have turned as PTara and Lindsey take over the hosting duties and ask the questions to Eric and Erika.
Eric a…
The Outro 113 - Mount Washington Road Race
LIVE from Erika's Porch!
On this special Outro edition we grabbed of friends Tara and Lindsey to recap Eric's experience at Mount Washington, a challenging race up a mountain. They discussed everythin…
On The Runs 113 - Amy Mower - DNF: Rising from the Ashes
Welcome to the PodFam Amy! On Episode 113 we welcome Amy Mowers to the podcast and we get to learn all about her and her new book, DNF: Rising from the Ashes!
Amy Mower, a seasoned ultra runner, share…
On The Runs 112 - Johanna Garton - All In Stride
On Episode 112 of the On The Runs Podcast we are so excited to welcome, Johanna Garton (00:16:00), a friend of Kathrine Switzer's to our PodFam
Johanna Garton, a cross-country coach, sports writer, an…
On The Runs 111 - Patton Gleason - Relay Goods
We are wicked excited to welcome Patton Gleason, a ultra runner and the founder of Relay Goods to the podcast! Patton shares his journey from guiding to ultra running, highlighting the impact of vari…
On The Runs 110 - Garrett and Jason from Trail Trash Podcast
On Episode 110 we welcome Garrett Fredrick and Jason Atnip from the Trail Trash Podcast to our Pod.
The birth of the Trail Trash Podcasts began when Garrett texted Jason with the idea of starting a p…
On The Runs 109 - Blake Tyler - Six Star Erika's 50k
Episode 109 features one of our own local runners here in New Hampshire. Blake Tyler (00:31:00), a social justice organizer and runner, shares his experiences and journey in this podcast episode. Th…