On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
- Update frequency
- every 5 days
- Average duration
- 93 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
On The Runs / Allie G Collab w/ Six Star Erika
Welcome to the Allie G Show!
In this engaging conversation, Allie G and Erika discuss their backgrounds in running, the challenges and joys of marathon and ultra marathon training, and the significanc…
OTR Classic - Mike Seaman from the Boston Run Show
In this episode of the On the Runs podcast, hosts Eric and Erika engage with Mike Seaman, CEO of Raccoon Media and the Boston Run Show. They discuss the origins of the Boston Run Show, Mike's journey…
On The Runs 151 - Ask Us Anything!
In this episode of the On the Runs podcast, hosts Eric and Erika dive into a variety of topics, including their favorite moments spectating at the Boston Marathon, personal insights through a fun Q&A…
The Re-Crap - Sample 2 with special guest Jaye Duncan
In Sample Douce of the Re-crap, Tara and Lindsey discuss their recent experiences, including vacations, running events, and personal challenges. They share insights on situational awareness for runne…
On The Runs 150 - Alex Hermanson - Herm Runs
On episode 150 we welcome Alex Hermanson, AKA Herm Runs to the PodFam!
In this conversation, Herm (05:00) discusses the profound influence of Kelly Roberts on his journey in running, the camaraderie a…
The Outro 149 - Major Marathon Announcement
In this fun extended outro episode, Erika and Eric discuss their upcoming challenges, including running in a upcoming Major Marathon and participating in community events like cheerleading competitio…
On The Runs 149 - Art Byram and Celeste Fong - Cultra Trail Running Podcast
Long time friends of the podcast, Art Byram and Celeste finally make their appearance on the Pod and officially join the PodFam.
In this episode of the On the Runs podcast, hosts Eric and Erika welco…
On The Runs 148 - The Code Brown Commandments with Neil Murphy
Our first full RAW and unedited episode for your listening pleasure
In this episode of the On the Runs podcast, hosts Eric and Erika welcome back Neil Murphy for a special edition focused on the 'Code…
On The Runs 147 - David Barclay - The Boston Run Show
On episode 147 we welcome David Barclay (11:15), the event manager of the Boston Run Show to the PodFam.
David Barclay shares his journey from Scotland to New Zealand and back to the UK. His experienc…
The Re-Crap - Sample 1
Welcome to Sample 1 of the Re-Crap
In this sample, Ptara Pterodactyl and Lindsey discuss their experiences in the running community, the importance of motivation, and the humorous side of running. The…
On The Runs 146 - Chad Zimmermann - The Clydesdale Runner
The time has finally come for us to have Chad Zimermann (12:45) AKA the Clydesdale Runner on the Pod. Welcome to the PodFam, Chad!
Our conversation with Chad explores the journey of health and fitness…
On The Runs 145 - Merry Morgan Holotik - The Great World Race
In this engaging conversation, Merry Morgan Holotik shares her incredible journey as a runner and nurse, detailing her experiences with the 777 challenge, which involved running seven marathons on se…
On The Runs 144 - Kelly Roberts - Badass Lady Gang
In this episode we welcome Kelly Roberts (12:26) from the Badass Lady Gang to the Pod Fam!
In this engaging conversation, Kelly Roberts shares her journey from struggling with mental health and body …
The Outro 143 - Sweden Extravaganza
In this episode of the On the Runs podcast, Outro edition. Eric shares his travel experiences in Stockholm, including amusing anecdotes from the airport, cultural experiences, and culinary adventures…
On The Runs 143 - Darris and Star Blackford - Columbus Marathon Race Director
In this episode of the On the Runs podcast, hosts Eric, Erika, welcome Darris and Star Blackford (04:15) to the PodFam. Darris and Star Blackford delve into the world of running, exploring their pers…
On The Runs 142 - Hillary Kupish - The Great World Race
On this episode, we welcome Hillary Kupish to the PodFam
In this engaging conversation, Hillary Kupish (09:59) shares her inspiring journey as a mother, runner, and entrepreneur. She discusses her rec…
On The Runs 141 - Susie Chan - Ultra Runner and Peloton Instructor
Happy New Year and welcome to the PodFam Susie Chan!
In this episode, ultra runner and peloton instructor Susie Chan (10:04) shares her inspiring journey from being a non-runner and smoker to becoming…
On The Runs 140 - Bill Murphy - The Great World Race
In this episode, We welcome Bill Murphy (03:30) to the PodFam as Bill joins us and shares his incredible journey of participating in the Great World Race, where he ran seven marathons on seven contin…
On The Runs 139 - Xmas Special Extravaganza ReCrap
In this Christmas special episode of the On the Runs podcast, hosts Eric and Erica reflect on the past year, share fun Christmas trivia, and discuss their plans for the upcoming year. They are joined…
On The Runs 138 - Ben Dixon - The Great World Race
We are wicked excited to welcome Ben Dixon to the PodFam. Ben shares his incredible experiences during the Great World Race, including his adventures in Antarctica, Cape Town, Colombia, and Miami. He…