On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
- Update frequency
- every 5 days
- Average duration
- 93 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
On The Runs 137 - Ashley Paulson and Becs Gentry - The Great World Race
Two of our PodFam alums are back as Ashley Paulson and Becs Gentry (06:25) reunite back on the pod for an engaging conversation as Becs and Ash share their incredible experiences as runners who compl…
OTR Classic - Brittany Charboneau
In this weeks OTR classic we go back to the summer of 2023 when we had an incredible experience with Brittany Charboneau.
In this engaging conversation, Brittany Charboneau shares her unique journey a…
Best of 2024 Part 2
The Best of 2024 part 2!
02:02 Katherine Switzer
12:32 Alex Granata aka AllieG
21:43 Yuki Chorney
33:53 Jess Lindeman
41:39 Boston Marathon Recap
55:02 Denise Freeman
01:07:58 Flying Pig
01:33:21 Boston Bul…
OTR Classic - Erin Azar aka I'm Mrs. Space Cadet
It's December and we're on our annual Holiday Season break, but we're still dropping episodes for you during the holidays including some Best of 2024 and some old OTR Classics! Today we're dropping a…
Best of 2024 Part 1
It's December and we're dropping some best of 2024 episodes this month. In our Best of series, you're going to hear clips from EVERY guest who came on the pod this year. Part 1 features our guest fro…
On The Runs 136 - Sammi Sooliya
On The Runs podcast, hosts Knute and Erika welcome Sammi Sooliya (15:38), a passionate runner and positive force in the running community. Sammi shares her journey from a young athlete to a dedicated…
On The Runs 135 - Anthony Bailey - The Great World Race
On Episode 135 we welcome Anthony Bailey (36:30) to our PodFam.
Before we get to Anthony, we have Tara Paradactyl co-hosting and filling in for Erika who is out sick. Eric and Tara dive deep into The…
Podcast Collab! - Cultra Trail Running Podcast and OTR - Hamster Wheel Ultra Marathon
Welcome to a special bonus episode featuring a Collab with the Cultra Trail Running Podcast and On The Runs!
This episode features a collaborative discussion about the Hamster Wheel Ultra Marathon, w…
On The Runs 134 - Justin Spencer - The Great World Race Preview
7 Marathons, on 7 Continents, in 7 Days!
Justin Spencer returns to the POD to share his journey of preparing for the Great World Race, where he will run seven marathons on seven continents in just se…
On The Runs 133 - Jamie Staton
We are so excited to welcome our guest Jamie Staton (13:34) to the On The Runs PodFam. on this episode. In this episode, host Eric and Erika welcome Jamie Staton, a well-known sports director at WMUR…
On The Runs 132 - Candice Burroughs - Breast Cancer Awareness Month
Our final Breast Cancer Awareness Month episode for 2024 we welcome back to the podcast, Candice Burroughs (10:45). Last time we had Candice on was back at episode 93 just weeks before her cancer dia…
Breast Cancer Awareness Series - Best of 2022 & 2023
Welcome to the 2nd Best of for our Breast Cancer Awareness Series. We started this series in 2022 with 3 amazing women and continues it last year with 3 more. This year we have 5, all 11 of these wom…
On The Runs 131 - Kristina Coccoluto - Breast Cancer Awareness Month
In this episode we welcome Kristina Coccoluto to our PodFam for another amazing episode that's part of our Breast Cancer Awareness Month series.
Kristina Coccoluto (14:30) shares her inspiring journe…
On The Runs 130 - Erin from Will Run For - Breast Cancer Awareness Series
We welcome back one of our favorite people in the running and podcast community, Erin from Will Run For (15:00) to the On The Runs Podcast.
Erin shares her inspiring journey as a runner and a current…
On The Runs 129 - The Weti Yeti Recap with Yeti Family
In this special bonus episode, the hosts and their friends recount their adventurous road trip to the Yeti race, sharing stories of their journey, the challenges they faced, and the fun they had alon…
On The Runs 128 - Lindsay Hawker - Breast Cancer Awareness Month
In this conversation we welcome, Lindsay Hawker to the Pod Fam. Lindsay (00:23:08) shares her inspiring journey from being diagnosed with breast cancer at the age of 34 to becoming a passionate runne…
The Outro 127
In this episode of the Outro for episode 127 of the On the Runs podcast, hosts Knute and Erika share their recent experiences, including Knute's wild encounter with wild pigs while running in Tucson …
On The Runs 127 - Stephanie Humphrey - Breast Cancer Awareness Month
It's our 3rd annual Breast Cancer Month series on the pod and we have 5 amazing and thriving women this month. On today's episode we welcome Stephanie Humprey to the PodFam (11:45).
In this episode, S…
On The Runs 126 - Ben Crosby - A Better Ben
We open the show with a special guest who jumps on to share some exciting news and then we welcome our guest, Ben Crosby (19:10) to our Pod Fam for an amazing chat.
In this episode, Ben Crosby shares …
On The Runs 125 - Amber Ferreira
On Episode 125 we welcome Amber Ferreira to the PodFam
In this engaging conversation, Eric and Erica discuss the exhilarating world of endurance racing with their guest Amber, not only a triathlete, b…