NOURISH by Julie Booher | Formerly Healthy & Happy
Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
- Update frequency
- every 14 days
- Average duration
- 21 minutes
- Episodes
- 142
- Years Active
- 2018 - 2025
31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish
One of the most common objections I hear from people all the time is:
"I don't have time to make healthy food!"
... Which is why I created this smoothie and use it in my everyday life. It legit take…
30: How I Quit My 9-5 Job to Follow My Passion & Run My Own Business
In this episode, I share my story of how I left my comfortable, stable 9-5 job in advertising to pursue being a trainer, nutritionist & online coach full time. I get REAL about the ups and downs, and…
29: 5 Easy Tips to Stay Healthy at Your 9-5
You're a busy gal! You're trying to balance working a job (or more than one) with a social life, relationships, keeping your apartment clean, working out, and eating healthy on top of it all. It can …
28: THIS Is Why You're Not Where You Want to Be (Body, Career, Etc.)
Feel a gap between where you are and where you want to be? Here's how to bridge that gap, and actually ENJOY the journey along the way.
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie
27: WHAT IF I'M NOT GOOD ENOUGH?! Imposter Syndrome 101 - How to Deal
This question comes from Abi on Instagram: "Do you ever feel imposter syndrome in your work? As in feeling you aren't capable?"
1. YES 2. What is imposter syndrome? 3. Steps I take to conquer it.
Blo…
26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak
The best routine to fall (and stay) asleep, evening and morning routines, mouth breathing, treating yourself like a child, embarrassing stories and SO MUCH MORE! This is a weird one with my boo Mark …
24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE)
This is probably the most simple, yet MOST EFFECTIVE way to lose weight, reduce stress & become an all-around healthier, happier person!
Coaching & blog: juliebooher.com
Instagram: @healthnutjulie
24: Why I'm Ditching ALL Food Rules for 6 Months
My 6 month experiment giving up ALL food rules: why I'm doing it, how I plan to balance healthy eating with eating what I want, the benefits I'm expecting to see, and much more!
Blog & coaching: juli…
23: Q&A: Being a STRONG, Independent Woman IN YOUR RELATIONSHIP
Blog & coaching: juliebooher.com
Instagram (ask me your questions!) @healthnutjulie
22: How to STOP Feeling Guilty When You Eat Too Much
QUIT THE DEPRIVE/BINGE CYCLE FOR GOOD
References: http://juliebooher.com/blog/binge-eating-making-up-for-it
Instagram: @healthnutjulie
21: How to Get Someone You Care About To Be HEALTHIER!
- how my parents both lost over 40 lb. each and how I facilitated/supported their journey (and how you can, too)
- why it's important not to PREACH about your own lifestyle, but to lead by example
- tips …
20: Good Things Take Time, GREAT Things Take WORK
Blog & Coaching: juliebooher.com
Instagram: @healthnutjulie
19: Turn Your SH*T Morning Into An Awesome Day!
Blog & Coaching: juliebooher.com
Instagram: @healthnutjulie
18: 4 Ways to Start Loving Your Workouts Again
Blog and coaching: juliebooher.com
Instagram: @healthnutjulie
17: Mondays with Mark | Having More Fun & Enjoying the Process
Blog and coaching: juliebooher.com
Instagram: @healthnutjulie
16: Is Motivation Real? How to Motivate Yourself to Get Sh*t Done
Blog: http://juliebooher.com/blog/motivation
Instagram: @healthnutjulie
15: Why I Take a Cold Shower Every Morning
Blog and coaching: juliebooher.com
Instagram: @healthnutjulie
14: The Secret Question You MUST Ask Yourself to Reach Your Goals
Blog and coaching: juliebooher.com
Instagram: @healthnutjulie (tag me when you listen!)
13: POWERFUL Ways to Build Confidence
Blog and coaching: juliebooher.com
Instagram: @healthnutjulie (tag me in your story when you listen!)
12. The Power of Focusing on ONE Thing with Mark Novak
I'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real pro…