NOURISH by Julie Booher | Formerly Healthy & Happy

I'm SO thrilled to introduce my very first (official) guest on the Healthy and Happy Podcast: Brinn Nicole.

Brinn is a dance and spiritual mentor who is well-known for her success as a professional da…

Welcome to a new series: BEST OF the Healthy & Happy Podcast!

I'll be sharing my most downloaded/most popular episodes with you over the next couple of months. I hope you enjoy listening and even if y…

Are you creating more suffering in your life by not accepting what is? If you've felt down or stressed about your current circumstances, I hope you find this FIVE MINUTE FRIDAY episode helpful! 

Refer…

Mark brings his classic sense of humor to interview me about my new book:

Healthy & Happy: Find Food Freedom and Create the Body You Love

We chat about why I wanted to write the book, the book writing …

Popping in to share some life updates -- keeping it real as always.

AND we chat about some exciting things that are in store for this podcast!
 See you next Wednesday. xo

Order my new book Healthy & Hap…

This episode starts with an expansion on an example from our last episode (102) re: taking up space. 

We also chat about:

• Taking up space metaphorically and physically
• How you can love your body and sti…

If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;) 

In this podcast, we talk about the 4 Questions…

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress.

This makes SO MUCH SENSE considering all…

100 episodes and 100,000 downloads of the Healthy and Happy Podcast!

Thanks so much for being there with me and for sharing this podcast with friends, on your IG stories, and leaving a review so more …

We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences. 

But when's the last time we took that same approach to our relat…

Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of …

Before we can even think about creating goals, we have to make the necessary shifts in our mindset first.

Here are two critical mindset shifts I had to make heading into 2021. Hopefully a little toug…

MY BABY DADDY'S BACK!

In this episode, we speak candidly about our experience in the first three months as new parents. 

We speak openly about our birth story (from Mark's perspective, too), plus we …

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Have you ever thought about WHY we set goals?

Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving …

In case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE.

Don't let your inner mean girl dim your light and convince you otherwise.

You got …

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy!

In this episode, we talk about:

• How emotions can coexist (i.e. grief…

In this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between.

I share:

• a mental reframe that will help you shift from picking your body ap…