NOURISH by Julie Booher | Formerly Healthy & Happy
Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
- Update frequency
- every 14 days
- Average duration
- 21 minutes
- Episodes
- 142
- Years Active
- 2018 - 2025
How to Stress Less About Food & Enjoy Your Life More
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way…
The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention
In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism.
We chat all about:
- The benefits of taking a social m…
How to Complete a 14-Day Holistic Body & Mind Reset | SAFE and EFFECTIVE Reset with Lasting Results
If you know me, you know I may be one of the most ANTI “quick-fix” people in the health and wellness space.
I don’t believe in fad diets, dangerous detox programs, juice cleanses or the like.
However, …
GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health
This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection!
I've been geeking out on the mind-body connection for a while now, and the research com…
FOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom
In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myt…
PLS LISTEN BEFORE YOU GO ON ANOTHER DIET IN 2025!!!
SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-reset
If I can save ONE woman the time, energy, money and heartache that comes from trying another diet and f…
Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips
It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered.
In …
Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do
Howdy friends!
In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover:
- Why it’s counterproductive to …
Introducing: NOURISH by Julie Booher | In with the New, Out with the Old
This has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher.
Think of this episode as a 'housekeeping' episode of sorts, where we …
Cultivating a Home You LOVE (That Makes Your Life 100x More Organized, Peaceful and Streamlined) | With Michelle Dew, Lead Interior Decorator at Cultivate Your Space
This is the FINAL episode of Healthy & Happy (as it stands today), and I'm so excited to end things on a high note with my dear friend and owner of Cultivate Your Space, Michelle Dew.
Michelle is a vi…
A Case for Going After What You REALLY Want in Life | With My Hubby Mark Novak
Whether it's a big move, a career/job transition, starting or ending a friendship or relationship... how do you know when it's the right time to make a big life change?
In this episode, Mark and I exp…
Motherhood is a SPORT | Optimize Your Mindset, Nutrition & Fitness as a Mom
Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program!
When I became a mom, I realized that I was going to need to do things a LOT differe…
Tips for When You're IN BETWEEN Where You Are & Where You Want to Be
Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program!
Are you struggling in the "in between" — aka the place between where you are now, …
Going on a MENTAL Diet... Join Me?
Listen: I am NOT a fan of traditional, unsustainable food diets. You know this.
But what I CAN get behind: a MENTAL diet.
People are quick to go on diets when they don't PHYSICALLY feel their best, b…
Self Care When Life Sucks (UPDATED) | Prioritizing Wellness During Grief, Loss and Heartbreak
I recorded a podcast titled "Self Care When Life Sucks" a few years ago on this podcast when I was going through a really challenging period of my life. It's one of the most downloaded episodes becau…
Eat Well & Stress LESS About Your Food/Training Over the Holidays with Mark Novak
Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast.
Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightfu…
LIFE AUDIT 101: Becoming Your Next Level Self | A Powerful Way to Level Up Your Physical & Mental Health
GIIIIRL this podcast gets vulnerable. I share some of the changes I've made in my life recently via my LIFE AUDIT FORMULA.
If you feel like there's a gap between where you are, and where you know you…
4 Easy Meal Prep Hacks for Busy People Who Hate Meal Prep
I've tried what feels like a bajillion different styles of meal prepping at this point, and these four SUPER SIMPLE hacks are the only things that I've been consistently able to stick to.
Pick one yo…
Let Your Excuse Become Your Reason | This Mindset Shift CHANGED MY LIFE
HI MY LOVES!
I'm excited to pop in more frequently with these shorter episodes (between the longer ones) to give you some actionable, tangible nuggets of wisdom that will change your life in 5 minute…
How to Get Motivated, Build Mental & Physical Resilience, and Become the Partner You Want to Have with My Fitness Coach, Andrew Wilhelm
Today on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm!
Ladies, you know I …