NOURISH by Julie Booher | Formerly Healthy & Happy

Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions.

So what do we do instead? We numb. We distract. We avoid. We try to fix…

This is probably THE MOST IMPORTANT podcast I’ve ever recorded.

If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to st…

Today we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode!

I wanted to bring you a real-life example of what is REALLY possible for you when you d…

One of the members in our gym's nutrition group asked an AWESOME question:

"HELP! I've started working out more and I can't stop eating!"

In this podcast, I share tips from both a physiological and m…

Is it wrong to want to lose weight? Can you love your body and still want to change it? Are weight loss and being confident mutually exclusive? We cover it all in this episode, along with:

• Losing we…

SUCH a fun episode to record! One of my favorites -- I hope you enjoy it. We chat all about:

• Why it's important to remind yourself who you are every day
• Having an abundance v. scarcity mindset
• The r…

The word is out… I AM PREGNANT! I asked you to ask me questions about my pregnancy on Instagram and you guys delivered.

It’s honestly been a crazy experience so far. I didn’t eat a vegetable for more …

I've worked from home for a few years now, so I wanted to share all my favorite tips, tricks and things that have helped me!

PSSST: I'm hosting a FREE webinar series to help you stay motivated and ac…

SHE'S BACK Y'ALL! In this episode, we chat about:

• Life updates!
• Why putting yourself first is NUMERO UNO
• Your self worth should not be measured by how productive you are
• Why people pleasing is holdi…

Looking back to when I started my health journey, I WISH someone would've guided me in the direction of sustainable, healthy change vs. quick fixes and extremes that ruined my body and my confidence.

Many of us go through life thinking, “If I could just have [the body, the guy, the career, the house], THEN I would finally be happy and feel more confident.”

But your confidence actually has nothing…

Have you ever set a goal for yourself and failed to follow through? (Um yes, you are human!)

When our self-limiting beliefs are running the show, we will NEVER reach our full potential, no matter how…

So many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the window. BUUUT - we don't have to wait until January t…

I don't know about you, but I'm feelin' like it's the season to LEVEL UP.

In this episode, I hope to light a fire under your bum so that you can step into the 2.0 version of yourself -- the woman you…

In theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves. 

But at what cost? How much information do we need to consume before we fina…

We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few hours/days, dating apps make it easy for us to keep …

Thoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit out of negative thinking or expecting the worst, it'…

I used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRECIOUS. TIME. that could've been spent making progr…

I used to completely deprive myself of the foods I loved, and then when I'd get my hands on them, I would EAT ALLLL THE THINGS. Sound familiar? 

I designed this "plus one" strategy in order to give m…

As a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to eat healthier and they're choosing the burger!"

In …